Tips from Vida y Salud

Stand in front of the mirror and honestly answer: do you like what you see? Although nobody is perfect and we can always improve, feeling satisfied with our body is a fundamental part of our self-este...

Breastfeeding offers many benefits to both the baby and the mom. A recent study found that breastfeeding provides protection against cancer for women who underwent treatments to overcome various types...

If you're overweight, be careful about skipping that first meal of the day! If you have breakfast every day, you are likely to have a lower blood sugar level and reduce your risk of developing diabete...

If you enjoy eating pasta or rice at night, you might be unknowingly using a method to eat less the following day. This is suggested by a small study, though its results cannot yet be considered defin...

Many people choose organic products for health reasons. Others, on the other hand, believe that the price difference compared to conventionally grown or processed foods is not justified. It is a contr...

Many people believe that a low-sodium diet is only necessary for those who have a special condition, such as high blood pressure (hypertension). But they are mistaken! Here you will find 6 tips for re...

Sometimes, adding or replacing an ingredient in our meals is enough to make them more nutritious and healthy. Have you heard about flax or flaxseed? Discover more details about the powers of this seed...

Until recently, it was common for grandmothers, aunts, and mothers to view children's "fatness" as something positive. Obesity was considered a sign that children were healthy and that they were eatin...

If you're tired of trying diets and depriving yourself of tasty foods to lose weight, here are eight recommendations that will help you lose it gradually, without sacrifices and enjoying good flavors....