#RetoKeto

Day 12
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Day 12
Recipe
Change your eating habits with the # RetoKeto . With it you will eliminate refined carbohydrates, you will have a diet rich in Omega 3 and 6 that will make your cells deflate, you will improve your digestion and cardiovascular health, you will have more energy and you will lose weight. You will feel great!
Our challenge contains recipes for the whole day. In it you will find dishes for breakfast, lunch, snacks and dinner. Start with the 14 days of this keto menu and alternate your diet with intermittent fasting and low-saturated fat diets. In just 5 days you will start to feel the results!
Remember that a keto diet helps you burn fat, due to its high amount of protein-rich foods, but for this process to be fulfilled, you must be healthy and complement it with physical activity, consumption of vegetables and at least 2 liters of water. You dare?
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
You are already in the final stretch of the #RetoKeto! Your menu of the day only has 1133 calories . Remember to consult a specialist before starting any diet.
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