Chia Bowl with Fruit

Name: Chia Bowl with Fruit
Prep time: 25 min
Yield: 2
Cuisine: Internacional
Ingredients: 1/2 cups chia seeds; 1 1/2 cups coconut milk, or similar without added sugar; 1 banana, sliced; 1/4 cups blueberries; 1/4 cups almonds, fileted; 1/4 cups chocolate chips, bitter; 1/4 cups strawberries, sliced; 3 tablespoons shredded coconut

Alejandra Cota

Have something different, healthy, and nutritious with this delicious Chia Bowl with Fruit recipe.

Chia is a very healthy superfood, helping you feel full and providing a large amount of omegas to the body. Moreover, when combined with natural fruits, it turns out to be a complete healthy breakfast for before or after exercising. It is important to properly hydrate the chia with coconut milk so that it absorbs the liquid and softens.

Reviewed by Editorial Team of Kiwilimón

Published: 22-01-2019

Preparation

25 mins

Low

In a bowl, hydrate the chia with the coconut milk. Refrigerate until it absorbs the liquid and doubles in volume. Remove from refrigeration and serve with banana, blueberries, almonds, chocolate chips, strawberry, and shredded coconut; serve and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

169.7

kcal

8.49%

Carbohydrate, by difference

12.4

4.13%

Protein

5.1

10.2%

Total lipid (fat)

12.2

18.77%

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100

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Tips

It is important to properly hydrate the chia with coconut milk so that it absorbs the liquid and softens. You can use any plant-based drink or also organic cow's milk.

Chia Bowl with Fruit

Ingredients

Preparation

Nutritional information

Presentation

Tips

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