Chia Bowl with Fruit

Have something different, healthy, and nutritious with this delicious Chia Bowl with Fruit recipe.

Chia is a very healthy superfood, helping you feel full and providing a large amount of omegas to the body. Moreover, when combined with natural fruits, it turns out to be a complete healthy breakfast for before or after exercising. It is important to properly hydrate the chia with coconut milk so that it absorbs the liquid and softens.
Reviewed by Editorial Team of Kiwilimón

Published: 22-01-2019

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Ingredients

2
Servings
Medidas

Preparation

25 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
169.7
kcal
8.49%
Carbohydrate, by difference
12.4
g
4.13%
Protein
5.1
g
10.2%
Total lipid (fat)
12.2
g
18.77%
null
100
null
Provided by USDA

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Presentation

Serve in a bowl and decorate with the fruits.

Tips

It is important to properly hydrate the chia with coconut milk so that it absorbs the liquid and softens. You can use any plant-based drink or also organic cow's milk.

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