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Spinach and Ham Rolls in Chipotle Sauce

30 mins
20 mins
Low
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Imagine eating delicious and remorseless breakfast, now it's possible with this incredible recipe of Spinach and Ham Rolls in Chipotle sauce. Undoubtedly, this omelette of egg white San Juan® filled with cottage cheese and spinach, bathed in a creamy chipotle sauce are the best option for Easy Breakfast.
Learn more about Huevo San Juan®

Ingredients

4 portions
  • 1/4 cups chipotle chili, for the sauce
  • 1 cup milk light, for the sauce
  • 1/2 cups low fat sour cream, for the sauce
  • 1 tablespoon fresh coriander, for the sauce
  • 2 tablespoons olive oil, one for the sauce
  • 1/4 cups onion, finely chopped
  • 1/2 cups Turkey ham, cut into cubes
  • 1/4 cups tomtato, cut into cubes
  • 1/4 cups corn kernels
  • 1/4 cups green bell pepper, cut into cubes
  • 2 cups curd, for the filling
  • 1 1/2 cups San Juan® Egg White, for the omelette
  • 2 tablespoons low fat sour cream, for the omelette
  • 1 tablespoon onion stem chambray, finely chopped, for the omelette
  • enough cooking spray oil
  • 1 cup spinach
  • to taste salt and pepper
  • to taste fresh oregano, to decorate
Learn more

Preparation

For the sauce, liquefy chipotle chili with milk, sour cream and cilantro.
Heat a tablespoon of olive oil in a pot over medium heat, pour the chipotle sauce and cook for 10 minutes or until thick. Season with salt and pepper.
For the filling, heat a spoonful of olive oil in a pan over medium heat and cook the onion, ham, tomato, corn kernels and pepper. Add the cottage cheese and season with salt and pepper. Reservation.
For the omelette, in a bowl beat the egg whites of San Juan® with the cream, the onion rings, season with salt and pepper.
In a frying pan over medium heat, sprinkle with a little spray and pour a little whisk mixture forming an omelette. Cook for 5 minutes or until well cooked.
Fill the omelette with some spinach leaves and stuffed with cottage cheese. Roll and place on the plate, bathe with the chipotle sauce and decorate with fresh oregano.

PRESENTATION

On an extended plate, accompanied by creamy chipotle sauce.

TIPS

Use a Teflon pan to make the omelette, this way it will not stick when preparing it.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
Nancy MPizano
20/07/2019 22:14:37
Quedaron muy ricos aunque no seguían la receta al pie de la letra
Laura López
22/06/2019 19:48:31
Facil y de ve sabrosa y económica
Victoria Chavez
12/06/2018 21:04:35
Se ve muy rico me lo hice a mi mamá y le gusta mucho 🍍😀
Sonia Sánchez
15/03/2018 16:05:07
Las prepararé y enviaré mi foto del platillo
Alma Karina Arevalo Castellanos
16/02/2018 11:10:51
Lo haré ahorita
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