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Imagine eating delicious and remorseless breakfast, now it's possible with this incredible recipe of Spinach and Ham Rolls in Chipotle sauce. Undoubtedly, this omelette of egg white San Juan® filled with cottage cheese and spinach, bathed in a creamy chipotle sauce are the best option for Easy Breakfast.
1 1/2 cups of San Juan® egg whites for the omelette
2 spoonfuls of low fat sour cream for the omelette
1 tablespoon of onion stem chambray finely chopped, for the omelette
enough of cooking spray oil
1 Cup of spinach
to taste of salt and pepper
to taste of fresh oregano to decorate
Preparation
For the sauce, liquefy chipotle chili with milk, sour cream and cilantro.
Heat a tablespoon of olive oil in a pot over medium heat, pour the chipotle sauce and cook for 10 minutes or until thick. Season with salt and pepper.
For the filling, heat a spoonful of olive oil in a pan over medium heat and cook the onion, ham, tomato, corn kernels and pepper. Add the cottage cheese and season with salt and pepper. Reservation.
For the omelette, in a bowl beat the egg whites of San Juan® with the cream, the onion rings, season with salt and pepper.
In a frying pan over medium heat, sprinkle with a little spray and pour a little whisk mixture forming an omelette. Cook for 5 minutes or until well cooked.
Fill the omelette with some spinach leaves and stuffed with cottage cheese. Roll and place on the plate, bathe with the chipotle sauce and decorate with fresh oregano.
PRESENTATION
On an extended plate, accompanied by creamy chipotle sauce.
TIPS
Use a Teflon pan to make the omelette, this way it will not stick when preparing it.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
335
kcal
17%
Carbohydrates
22.1
g
7.4%
Proteins
37.1
g
74%
Lipids
11.1
g
17%
Fiber
2.6
g
5.2%
Sugar
12.6
g
14%
Cholesterol
55.1
mg
18%
Rate this tip
Ratings(5)
Laura López
22/06/2019 19:48:31
Facil y de ve sabrosa y económica
Victoria Chavez
12/06/2018 21:04:35
Se ve muy rico me lo hice a mi mamá y le gusta mucho 🍍😀
Sonia Sánchez
15/03/2018 16:05:07
Las prepararé y enviaré mi foto del platillo
Alma Karina Arevalo Castellanos
16/02/2018 11:10:51
Lo haré ahorita
Daniela Moreno
03/02/2018 12:00:01
Está súper fácil y rápido de hacer, y sabe deli
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