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Prepare these delicious mini quiches with goat cheese and granola. They are very nutritious and are also ideal to start the mornings. They have an excellent flavor as well as a spongy texture. Do not stop doing them, you will love them.
1 Cup of Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry
1/2 Cup of flour
1 piece of chicken breast clean and boneless
1 1/2 cups of goat cheese
1/4 of Cup of Manchego cheese
3 spoonfuls of serrano pepper finely chopped
1/2 teaspoonful of baking powder
1/2 Cup of milk
1 tablespoon of lemon juice
1/4 of Cup of sour cream
2 pieces of egg
2 spoonfuls of scallion chopped
1/4 of Cup of fresh coriander washed and disinfected
Salt to taste
black pepper to taste
cooking spray oils to grease the molds
Preparation
Preheat the oven to 190 ° C.
Cook the chicken breast in water. Once cooked, cut it into very small cubes.
Place the Granola Kellogg's® Ancestral Grains in the processor; Amaranth, flaxseed and cranberry and grind until you have a fine mixture.
In a bowl, mix the Granola Kellogg's® Ancestral Grains; Amaranth, ground flaxseed and cranberry together with flour, baking powder, salt and pepper.
Mix the milk with the lemon juice and let stand for 10 minutes. Add to the mix of Granola Kellogg's® Ancestral Grains; Amaranth, flaxseed and cranberry goat cheese, Manchego cheese, chopped green chili, half of chives and cilantro.
In another bowl beat the eggs and add the milk and the sour cream. Add the liquids and diced chicken to the Granola Kellogg's® Ancestral Grains blend; Amaranth, flaxseed and cranberry and integrates all the ingredients.
Grease the muffin pan with vegetable oil spray and pour the mixture filling 2/3 full. Bake 190 ° C for 25 minutes.
Let cool for 10 minutes before unmolding.
PRESENTATION
Accompany with sour cream and hot sauce.
TIPS
You can substitute acidic cream for Greek yogurt.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
323
kcal
16%
Carbohydrates
26.6
g
8.9%
Proteins
15.0
g
30%
Lipids
17.6
g
27%
Fiber
4.4
g
8.8%
Sugar
6.5
g
7.3%
Cholesterol
24.1
mg
8.0%
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