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Barbie

Barbie Kiss

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Recipe

Alternate Breakfast Smoothie

10 mins
10 mins
Low
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This shake serves to lose abdominal fat and supply breakfast since it totals 487 calories; More than enough for a full breakfast. If you want to complement it prepare omelets or cooked eggs.
Learn more about Barbie Kiss

Ingredients

1 portion
  • 1/4 cups oats
  • 1 apple, red or green
  • 1/2 pears
  • 1/2 cups strawberry
  • 1/2 tablespoons honey
  • 1 cup Water
  • 1/2 cups milk

Preparation

Cut the fruits.
Add the fruits, honey and oats to the blender.
Add water and milk.
Blend and serve.

TIPS

More water than milk. Milk is optional. Replace breakfast if you wish with this shake.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
dillei999 el omg xd
13/05/2018 06:38:22
Que da mejor con platano

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