x
ImagenReceta

ADVERTISING
0 Photos
x
Select File


Validate Cancel
Upload photo
Recipe

Alternate Breakfast Smoothie

20 minutes
Easy
1 serving
2
This shake serves to lose abdominal fat and supply breakfast since it totals 487 calories; More than enough for a full breakfast. If you want to complement it prepare omelets or cooked eggs.

Ingredients

  • 1/4 of Cup of oats
  • 1 piece of Apple red or green
  • 1/2 piece of pear
  • 1/2 Cup of Strawberry
  • 1/2 tablespoon of honey
  • 1 Cup of Water
  • 1/2 Cup of milk

    Preparation

    Cut the fruits.
    Add the fruits, honey and oats to the blender.
    Add water and milk.
    Blend and serve.

    TIPS

    More water than milk. Milk is optional. Replace breakfast if you wish with this shake.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    299
    kcal
    15%
    Carbohydrates
    57.8
    g
    19%
    Proteins
    8.6
    g
    17%
    Lipids
    5.1
    g
    7.8%
    Fiber
    8.8
    g
    18%
    Sugar
    13.4
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Rate this Tip.
    Ratings (1)
    dillei999 el omg xd
    2018-05-13T06:38:22.00-06
    Que da mejor con platano
    SUGGESTED RECIPES

    Series of Smoothies

    0 Comments

    Tropical Rainbow Smoothie

    1 Comments

    Green Smoothie Frappé

    0 Comments

    Mango Smoothie with Chía

    3 Comments
    ADVERTISING
    ADVERTISING