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Recipe

Alternate Breakfast Smoothie

10 min
10 min
Easy
17
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This shake serves to lose abdominal fat and supply breakfast since it totals 487 calories; More than enough for a full breakfast. If you want to complement it prepare omelets or cooked eggs.

Ingredients

1 serving
  • 1/4 of Cup of oats
  • 1 piece of apple red or green
  • 1/2 piece of pear
  • 1/2 Cup of Strawberry
  • 1/2 tablespoon of honey
  • 1 Cup of Water
  • 1/2 Cup of milk

    Preparation

    Cut the fruits.
    Add the fruits, honey and oats to the blender.
    Add water and milk.
    Blend and serve.

    TIPS

    More water than milk. Milk is optional. Replace breakfast if you wish with this shake.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    299
    kcal
    15%
    Carbohydrates
    57.8
    g
    19%
    Proteins
    8.6
    g
    17%
    Lipids
    5.1
    g
    7.8%
    Fiber
    8.8
    g
    18%
    Sugar
    13.4
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    dillei999 el omg xd
    13/05/2018 06:38:22
    Que da mejor con platano

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