Chicken Wrap with Vegetables

Name: Chicken Wrap with Vegetables
Prep time: 30 min
Cook time: 20 min
Yield: 6
Cuisine: Mexicana
Ingredients: 2 tablespoons lime juice, for the vinaigrette; 1 tablespoon salt, for the vinaigrette; 1/4 tablespoons pepper, for the vinaigrette; 1 teaspoon oregano, for the vinaigrette; 1/4 cups olive oil, for the vinaigrette; 1 cup carrot, julienned; 1 cup pumpkin, sliced; 1/2 cups green bell pepper, julienned; 1/2 cups red bell pepper, julienned; 1/2 cups onion, sliced; 1/4 cups cuaresmeño chile, julienned; 6 chicken drumsticks; 6 chicken thighs; salt; pepper; cilantro; rice, for serving

Mayte Rueda

This chicken wrap with vegetables is a very healthy option for a complete meal; moreover, it is easy to prepare and a delicious dish. Best of all, it can be made any day of the week and enjoyed with family.

Reviewed by Editorial Team of Kiwilimón

Published: 04-01-2023

Preparation

10 mins

20 mins

Low

For the vinaigrette: Add lemon juice, salt, pepper, and oregano to a bowl. Whisk with a balloon whisk and pour in the olive oil in a steady stream until all ingredients are perfectly combined. Place the vegetables in the bowl and mix them with the vinaigrette until incorporated. Set aside. Season the chicken with salt and pepper and let it rest for 5 minutes. Make a wrap with aluminum foil on the outside and wax paper on the inside, add a thigh, a leg, and some vegetables. Close it like an envelope. Place all the pieces in a large skillet, cover, and cook on low heat for about 20 minutes. Flip the pieces occasionally to ensure the chicken cooks evenly. Once cooked, open the envelope and present it on the wax paper with cilantro leaves. Serve the chicken wrap with vegetables with rice on the side.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

102.7

kcal

5.14%

Carbohydrate, by difference

6.4

2.13%

Protein

1.2

2.4%

Total lipid (fat)

8.7

13.38%

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100

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Chicken Wrap with Vegetables

Ingredients

Preparation

Nutritional information

Presentation

Tips

Chicken Wrap with Vegetables

Ingredients

Preparation

Nutritional information

Presentation

Tips

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