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Recipe of Tropical Rainbow Smoothie
Superama

Superama

Recipe of Tropical Rainbow Smoothie
Superama

Superama

Recipe of Tropical Rainbow Smoothie
Superama

Superama

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Recipe of Tropical Rainbow Smoothie
Recipe

Tropical Rainbow Smoothie

15 min
Easy
113
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In this hot season, start your day with a colorful yogurt and coconut smoothie and various tropical fruits that will make you full of energy. Best of all, this smoothie is full of vitamins and minerals, so it is very nutritious.
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Ingredients

6 servings
  • 1 piece of banana
  • 1/2 Cup of Yogurt Extra Special® style with honey for the purple color
  • 1/2 Cup of blackberry frozen, for the purple color
  • 1 tablespoon of almond filleted, for the purple color
  • 1 Cup of pineapple in cubes and frozen, for the color green
  • 1/2 Cup of spinach for the green color
  • 1/2 Cup of Yogurt Extra Special® natural Greek style
  • 2 spoonfuls of honey green color
  • 1 piece of mango frozen for the color yellow
  • 1/2 Cup of Greek style yogurt with Extra Special® honey for the yellow color
  • 1 piece of peach for the yellow color
  • 4 spoonfuls of coconut milk for the yellow color
  • 1 piece of banana frozen for the color orange
  • 1/2 Cup of Natural Greek yogurt Extra Special® for the color orange
  • 1/2 piece of orange in segments, for the color orange
  • 1/2 piece of tangerine in segments, for the color orange
  • 1 tablespoon of agave honey for the color orange
  • 1/2 Cup of Strawberry for the color pink
  • 1/2 Cup of Yogurt Extra Special® style with red berries for the color pink
  • 1/2 Cup of raspberry frozen, for the color pink
  • 1 tablespoon of chia for the color pink
  • 6 pieces of skewer mixed fruits to decorate

    Preparation

    Blend all the ingredients according to the color of the smoothie, until obtaining a smooth and homogeneous mixture. If necessary you can add a little liquid.
    Pour the different mixtures into the glasses forming a rainbow, starting with the purple color, followed by green, yellow, orange and pink.
    Garnish with a mixed fruit skewer.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    262
    kcal
    13%
    Carbohydrates
    30.6
    g
    10%
    Proteins
    8.3
    g
    17%
    Lipids
    13.2
    g
    20%
    Fiber
    5.2
    g
    10%
    Sugar
    23.4
    g
    26%
    Cholesterol
    19.4
    mg
    6.5%
    Esha
    Rate this tip
    Ratings (1)
    Lily Lopez
    02/05/2017 15:31:57
    a mi hija le encantó!!!

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