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Marielle

Marielle Henaine

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Recipe of Atole without Milk
Recipe

Atole without Milk

15 min
20 min
Easy
42
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This quick and rich atole without milk is ideal to please your family, besides being a very easy and economic option is very substantial, enjoy it warm accompanied by some tamalitos.
Learn more about Marielle Henaine

Ingredients

8 servings
  • 4 cups of Water
  • 1 raja of cinnamon
  • 2 pieces of piloncillo
  • 1/2 Cup of corn dough
  • 1 Cup of Water tibia

    Preparation

    In a saucepan over medium heat heat the water with cinnamon, the brown sugar, until it dissolves completely.
    In a bowl, mix the dough with the warm water until it breaks.
    Add the above mixture to the hot water and keep cooking for 10 minutes, or until it thickens.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    57.0
    kcal
    2.9%
    Carbohydrates
    11.9
    g
    4.0%
    Proteins
    1.4
    g
    2.9%
    Lipids
    0.6
    g
    0.9%
    Fiber
    1.0
    g
    2.0%
    Sugar
    0.2
    g
    0.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Jeannette Godoy Huamani
    13/02/2019 15:55:43
    Aquí en Perú que puedo utilizar en reemplazo del piloncillo y la masa de maiz

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