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Pupusas

Salvadoran pupusas are a typical dish from this country, which also originates from other Central American countries, adapting different ingredients to their recipes. Pupusas are made from corn masa, although they can also be made with rice and are usually filled with cheese and various stews. Try these delicious pupusas, you will love their flavor.
Reviewed by Editorial Team of Kiwilimón

Published: 06-08-2020

Salvadoran Pupusas
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Ingredients

10
Servings
Medidas

Preparation

20 mins
25 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
210.7
kcal
10.54%
Carbohydrate, by difference
30.5
g
10.17%
Protein
7.9
g
15.8%
Total lipid (fat)
6.7
g
10.31%
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100
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Provided by USDA

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Presentation

They are served accompanied by red sauce and vegetable pickles.

Tips

Spread a little oil on your hands before forming the pupusas to prevent the masa from sticking.

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