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Lorenza

Lorenza Ávila
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Recipe of Chickpea Dip
Recipe

Chickpea Dip

15 mins
Low
4.8
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Also known as hummus, this Arab snack is delicious. It is accompanied with a little olive oil and soft or toasted pita bread. It is perfect for an afternoon of snacks or as a snack. You can also eat it with vegetable sticks or add it to your sandwiches. Test it!
Learn more about Lorenza Ávila

Ingredients

8 portions
  • 1 can chickpea, drained
  • 3 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoons paprika
  • 1/4 teaspoons salt

Preparation

Stir everything in the blender until it is a soft paste.
It cools for 2 hours.
It is served with pita bread triangles.

TIPS

You can also make a sandwich with slices of tomato and lettuce, adding this preparation.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
315.4
kcal
15.77%
Carbohydrate, by difference
41.2
g
13.73%
Protein
12.8
g
25.6%
Total lipid (fat)
12.2
g
18.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (5)
Irma Rojas
01/04/2019 17:03:28
Delicioso acompañamiento, fácil y rápido
Karen Cabrera
07/12/2017 16:21:11
Podría obviar la paprika?
Diceños Dibertidos
15/02/2014 13:52:13
Muy buena Se podría hacer con porotos?
Anonymous
25/09/2013 14:02:07
me gusta el garbanzo otra forma de comerlo muy saludable
Anonymous
31/01/2013 19:58:39
excelente receta la de dip de garbanzos riquicima

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