Name: Healthy Alcahofa Dip
Prep time: 10 mins
Cook time: 40 mins
Yield: 6
Ingredients: 5 artichoke; water; salt; 1 lemon; 1/2 cups spinach; 1 clove garlic; 1/8 onions; 2 Jalapeño chiles, without seeds; 2 tablespoons low-fat mayonnaise; 1/2 cups Greek yogurt; 1 tablespoon lime juice; salt and pepper; 1 cucumber, on sticks, to accompany; 1 carrot, on sticks, to accompany; 3 stems celery, on sticks, to accompany; toast, To accompany