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Superama

Superama

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Recipe of Bouillabaisse
Superama

Superama

Recipe of Bouillabaisse
Superama

Superama

Recipe of Bouillabaisse
Superama

Superama

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Recipe of Bouillabaisse
Recipe

Bouillabaisse

15 min
40 min
Easy
24
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The bouillabaisse soup is an easy recipe to prepare, typical French very tasty based on various seafood and fish with tomato, herbs, onion and a very delicate touch of saffron, is accompanied by long croutons of bread. Delicious
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Ingredients

8 servings
  • 1/4 of Cup of Extra Special Olive Oil®
  • 3 spoonfuls of garlic finely chopped
  • 1 piece of onion finely chopped
  • 1 Cup of leek finely chopped
  • 2 cups of tomato without shell, without seeds, finely chopped
  • 1 branch of thyme
  • 3 leaves of laurel
  • 1 branch of parsley
  • 1/2 teaspoonful of saffron
  • 3 liters of fish soup
  • 2 cups of mussel
  • 1 Cup of clam
  • 1 Cup of big shrimp cleansed
  • 6 pieces of crab
  • 2 cups of fish in large pieces
  • 1 Cup of squid clean and in hoops
  • 1 tablespoon of Extra Special® organic sea salt
  • 125 grams of Extra Special® Toasted Bread Crostini Pesto

    Preparation

    Heat the olive oil in a saucepan over medium heat and add the garlic, onion, pore and tomato. Cook a few minutes and add the thyme, the bay leaves, the parsley and the saffron.
    Add the fish broth, the mussels, the clams, the shrimp and the crab. Cook around 20 minutes.
    Add the fish, squid and cook 10 minutes more. Let it boil and season.
    Serve and accompany with croutons.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    505
    kcal
    25%
    Carbohydrates
    25.7
    g
    8.6%
    Proteins
    60.9
    g
    122%
    Lipids
    15.7
    g
    24%
    Fiber
    1.4
    g
    2.8%
    Sugar
    3.7
    g
    4.1%
    Cholesterol
    224
    mg
    75%
    Esha
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