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Recipe of Bouillabaisse
Recipe

Bouillabaisse

15 mins
40 mins
Low
34
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The bouillabaisse soup is an easy recipe to prepare, typical French very tasty based on various seafood and fish with tomato, herbs, onion and a very delicate touch of saffron, is accompanied by long croutons of bread. Delicious
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Ingredients

8 portions
  • 1/4 cups Extra Special Olive Oil®
  • 3 tablespoons garlic, finely chopped
  • 1 onion, finely chopped
  • 1 cup leek, finely chopped
  • 2 cups tomtato, without shell, without seeds, finely chopped
  • 1 branch thyme
  • 3 leaves bay (laurel)
  • 1 branch parsley
  • 1/2 teaspoons saffron
  • 3 liters fish soup
  • 2 cups mussel
  • 1 cup clam
  • 1 cup big shrimp, cleansed
  • 6 crabs
  • 2 cups fish, in large pieces
  • 1 cup squid, clean and in hoops
  • 1 tablespoon Extra Special® organic sea salt
  • 125 grams Extra Special® toast crostini pesto

Preparation

Heat the olive oil in a saucepan over medium heat and add the garlic, onion, pore and tomato. Cook a few minutes and add the thyme, the bay leaves, the parsley and the saffron.
Add the fish broth, the mussels, the clams, the shrimp and the crab. Cook around 20 minutes.
Add the fish, squid and cook 10 minutes more. Let it boil and season.
Serve and accompany with croutons.
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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
55.6
kcal
2.78%
Carbohydrate, by difference
2.9
g
0.97%
Protein
6.7
g
13.4%
Total lipid (fat)
1.9
g
2.92%
100
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Provided by USDA
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