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Atún Dolores

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4

Easy Tuna Fillets

20 min
15 min
Easy
4.9
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Traditional recipe of crunchy and tasty fried whiting, stuffed with Dolores® Tuna Yellow Fin in oil, sautéed with tomato, onion, garlic, cilantro and cumin to enhance the flavor. These whiting are the ideal entry to accompany a bit of a spicy sauce. Prepare them, they are very easy to do.
Learn more about Atún Dolores

Ingredients

10 servings
  • 2 spoonfuls of olive oil
  • 1/4 of Cup of garlic finely chopped
  • 1/2 Cup of onion finely chopped
  • 1 Cup of tomato without shell and chopped
  • 1/4 of Cup of serrano pepper finely chopped
  • 4 cans of Tuna Dolores® Yellow Fin in Oil drained
  • 2 leaves of laurel
  • 1/4 of Cup of coriander finely chopped
  • 1 pinch of cumin
  • 1 pinch of Salt
  • 1 kilo of Corn tortillas
  • 1 liter of oil
  • to taste of spicy sauce
  • to taste of green lemon

    Preparation

    Heat the oil in a pan over medium heat, cook the garlic and onion to make a golden color, add the tomato, the chile serrano, the Tuna Dolores® Yellow Fin in Oil, the bay leaves, the cilantro, the cumin and go out to your liking. Remove the filling from the fire, cool and reserve.
    Heat the corn tortillas in a comal and fill with the sautéed, close with chopsticks. Reservation.
    Heat the oil in a deep pot over medium heat. Fry the whiting until crispy. Drain the fat in an absorbent napkin.
    Serve with lemon, pot sauce and enjoy.

    PRESENTATION

    Serve the whiting on waxed paper with lemons and pot sauce to accompany.

    TIPS

    You can accompany the whiting with any sauce of your choice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1052
    kcal
    53%
    Carbohydrates
    49.5
    g
    16%
    Proteins
    6.7
    g
    13%
    Lipids
    97.7
    g
    150%
    Fiber
    7.3
    g
    15%
    Sugar
    2.4
    g
    2.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (29)
    Cyn Guzmán
    17/09/2019 18:03:40
    Super rico y practico!
    Adriana Beatriz Matano
    11/07/2019 07:21:55
    Excelente
    Maricruz Samperio
    23/05/2019 10:05:10
    gracias muy ricas
    Kary Casas
    02/05/2019 14:10:57
    Deliciosas
    Carol Rodriguez
    14/03/2019 21:12:34
    Deliciosas!👌
    see more

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