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Atún Dolores
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Easy Tuna Fillets

20 mins
15 mins
Low
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Traditional recipe of crunchy and tasty fried whiting, stuffed with Dolores® Tuna Yellow Fin in oil, sautéed with tomato, onion, garlic, cilantro and cumin to enhance the flavor. These whiting are the ideal entry to accompany a bit of a spicy sauce. Prepare them, they are very easy to do.
Learn more about Atún Dolores

Ingredients

10 portions
  • 2 tablespoons olive oil
  • 1/4 cups garlic, finely chopped
  • 1/2 cups onion, finely chopped
  • 1 cup tomtato, without shell and chopped
  • 1/4 cups serrano pepper, finely chopped
  • 4 cans Atún Dolores® yellow fin tuna in oil, drained
  • 2 leaves bay (laurel)
  • 1/4 cups fresh coriander, finely chopped
  • 1 pinch cumin
  • 1 pinch salt
  • 1 kilo corn tortilla
  • 1 liter oil
  • to taste hot sauce
  • to taste lemon

Preparation

Heat the oil in a pan over medium heat, cook the garlic and onion to make a golden color, add the tomato, the chile serrano, the Tuna Dolores® Yellow Fin in Oil, the bay leaves, the cilantro, the cumin and go out to your liking. Remove the filling from the fire, cool and reserve.
Heat the corn tortillas in a comal and fill with the sautéed, close with chopsticks. Reservation.
Heat the oil in a deep pot over medium heat. Fry the whiting until crispy. Drain the fat in an absorbent napkin.
Serve with lemon, pot sauce and enjoy.

PRESENTATION

Serve the whiting on waxed paper with lemons and pot sauce to accompany.

TIPS

You can accompany the whiting with any sauce of your choice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
398.5
kcal
19.93%
Carbohydrate, by difference
17.6
g
5.87%
Protein
6.1
g
12.2%
Total lipid (fat)
34.7
g
53.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (34)
Shurlei Sosayas Rams
07/12/2020 09:53:11
Deliciosas!!
Karla Carrola
25/03/2020 10:34:02
Deliciosa
Verónica zavala
03/02/2020 15:12:47
Lo prepararé haber que tal me queda.
Belinda Licona Delgado
09/01/2020 14:19:52
Deliciosas
cary Gómez
28/11/2019 10:02:35
Súper ricas !!!
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