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Recipe of Chickpeas of Cod and Spinach
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Recipe of Chickpeas of Cod and Spinach
Recipe

Chickpeas of Cod and Spinach

1 h
Not so easy
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This recipe is a delicious dish of cod and spinach chickpeas which you can accompany with rice and a salad before you start. Finish with coffee to make your meal a very complete one.

Ingredients

4 servings
  • 1 1/2 glasses of chickpeas dried
  • 300 grams of cod Langa cleansed
  • 300 grams of fresh spinach
  • 2 beefsteak tomatoes big
  • 2 green onions medium
  • 1 carrot median
  • 1 head of garlic
  • 2 cloves of garlic
  • 6 spoonfuls of Sierra Gata® olive oil
  • 1 teaspoonful of red pepper La Riqueza Española®
  • 1/3 of teaspoonful of ground cumin
  • 3 whole cloves
  • 2 laurels bay leaves
  • table salt
  • rose waters

Preparation

Soak the chickpeas the night before to make them a little softer, in the morning drain them.
Remove the skin of an onion and stick it in the cloves.
Peel a carrot and a head of garlic.
In a pot with a liter of water add the chickpeas, the onion with cloves, the carrot, 1 bay leaf and the head of garlic. Cook over medium heat and take care that the chickpeas are always covered by water.
Finely chop the remaining onion and 2 cloves of garlic.
In a pan add a bay leaf and the chopped onion, when the onion is transparent add the garlic.
While the garlic and onion are frying, peel the tomatoes and remove the seeds. Chop them finely.
When the garlic and onion are ready, add the pepper La Riqueza Española® and the tomato to the pan, sauté for 15 minutes.
After that time add the spinach and sauté for a couple of minutes and reserve everything, drain the chickpeas and remove the vegetables to incorporate them into the mixture.
Finally add the cod Langa and mix carefully, leave on fire for several minutes until the cod is cooked.
Add salt to taste if necessary.

TIPS

The products we use are of the highest quality and you will find them for sale at La Europea.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
600
kcal
30%
Carbohydrates
59.5
g
20%
Proteins
35.8
g
72%
Lipids
26.5
g
41%
Fiber
18.6
g
37%
Sugar
12.4
g
14%
Cholesterol
41.2
mg
14%
Esha
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Ratings (1)
maria lira
22/04/2014 11:19:22
Muy buena Me encanta

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