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Alejandra

Alejandra Cota

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Recipe of Fish Fingers Breaded in Oats and Flaxseed
Recipe

Fish Fingers Breaded in Oats and Flaxseed

10 min
15 min
Easy
65
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Rich and delicious healthy recipe of fish fillets breaded in oatmeal with linseed to dip in a coriander and garlic dip. These fish fingers are perfect to share on any occasion and be free of guilt.
Learn more about Alejandra Cota

Ingredients

4 servings
  • 4 pieces of fish fillet marinated in milk
  • 1 Cup of oatmeal flour
  • 1/2 Cup of oats
  • 1/4 of Cup of flaxseed
  • 1 tablespoon of Salt
  • 1 tablespoon of black pepper
  • 1 tablespoon of garlic powder
  • 1 tablespoon of green lemon and pepper powder
  • 1/2 Cup of Coconut flour
  • 2 pieces of egg smoothie
  • 4 spoonfuls of coconut oil to fry
  • 1/2 Cup of cream cheese
  • 1 piece of serrano pepper roasted, for the dip
  • 1 bunch of coriander coriander bunch bleached and drained, for dip
  • 1 clove of garlic roasted, for the dip
  • 1 tablespoon of garlic powder with salt, for the dip

    Preparation

    Add to a bowl the oatmeal, with the oat flakes, flaxseed, salt, pepper, garlic powder and lemon and pepper powder. Reservation.
    Beat the fish strips in the coconut flour, immerse in the beaten egg and finally cover perfectly with the oatmeal mixture.
    Heat a skillet over medium heat with the coconut oil, fry the fish strips until they are well cooked. Remove excess grease with absorbent paper. Reservation.
    Add to the blender the cream cheese with serrano pepper, cilantro, garlic and garlic powder, blend until it is completely homogenous. Reservation.
    Serve the fish strips, accompany with the dip and enjoy.

    PRESENTATION

    Serve the fish fingers with the dip and a little yellow lemon to accompany.

    TIPS

    Marina fish in milk helps make it more tender and give more flavor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    814
    kcal
    41%
    Carbohydrates
    92.2
    g
    31%
    Proteins
    23.5
    g
    47%
    Lipids
    43.0
    g
    66%
    Fiber
    27.0
    g
    54%
    Sugar
    4.0
    g
    4.4%
    Cholesterol
    34.4
    mg
    11%
    Esha
    Rate this tip
    Ratings (1)
    Aurora de Leon
    01/11/2018 01:48:49
    Se me antojo, pronto lo haré, muchas gracias.

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