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Alejandra

Alejandra Cota

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Recipe of Fish Fingers Breaded in Oats and Flaxseed
Recipe

Fish Fingers Breaded in Oats and Flaxseed

10 mins
15 mins
Low
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Rich and delicious healthy recipe of fish fillets breaded in oatmeal with linseed to dip in a coriander and garlic dip. These fish fingers are perfect to share on any occasion and be free of guilt.
Learn more about Alejandra Cota

Ingredients

4 portions
  • 4 Fish fillets, marinated in milk
  • 1 cup oatmeal flour
  • 1/2 cups oats
  • 1/4 cups flaxseed
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon lemon, and pepper powder
  • 1/2 cups Coconut flour
  • 2 eggs, smoothie
  • 4 tablespoons coconut oil, to fry
  • 1/2 cups cream cheese
  • 1 serrano pepper, roasted, for the dip
  • 1 bunch fresh coriander, coriander bunch bleached and drained, for dip
  • 1 clove garlic, roasted, for the dip
  • 1 tablespoon garlic powder, with salt, for the dip

Preparation

Add to a bowl the oatmeal, with the oat flakes, flaxseed, salt, pepper, garlic powder and lemon and pepper powder. Reservation.
Beat the fish strips in the coconut flour, immerse in the beaten egg and finally cover perfectly with the oatmeal mixture.
Heat a skillet over medium heat with the coconut oil, fry the fish strips until they are well cooked. Remove excess grease with absorbent paper. Reservation.
Add to the blender the cream cheese with serrano pepper, cilantro, garlic and garlic powder, blend until it is completely homogenous. Reservation.
Serve the fish strips, accompany with the dip and enjoy.

PRESENTATION

Serve the fish fingers with the dip and a little yellow lemon to accompany.

TIPS

Marina fish in milk helps make it more tender and give more flavor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Aurora de Leon
01/11/2018 01:48:49
Se me antojo, pronto lo haré, muchas gracias.

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