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Rich and delicious healthy recipe of fish fillets breaded in oatmeal with linseed to dip in a coriander and garlic dip. These fish fingers are perfect to share on any occasion and be free of guilt.
1 bunch fresh coriander, coriander bunch bleached and drained, for dip
1 clove garlic, roasted, for the dip
1 tablespoon garlic powder, with salt, for the dip
Preparation
Add to a bowl the oatmeal, with the oat flakes, flaxseed, salt, pepper, garlic powder and lemon and pepper powder. Reservation.
Beat the fish strips in the coconut flour, immerse in the beaten egg and finally cover perfectly with the oatmeal mixture.
Heat a skillet over medium heat with the coconut oil, fry the fish strips until they are well cooked. Remove excess grease with absorbent paper. Reservation.
Add to the blender the cream cheese with serrano pepper, cilantro, garlic and garlic powder, blend until it is completely homogenous. Reservation.
Serve the fish strips, accompany with the dip and enjoy.
PRESENTATION
Serve the fish fingers with the dip and a little yellow lemon to accompany.
TIPS
Marina fish in milk helps make it more tender and give more flavor.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
243.8
kcal
12.19%
Carbohydrate, by difference
13.2
g
4.4%
Protein
13.5
g
27%
Total lipid (fat)
15.5
g
23.85%
100
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Ratings(1)
Aurora de Leon
01/11/2018 01:48:49
Se me antojo, pronto lo haré, muchas gracias.
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