Breaded Fish Fingers in Oat and Flaxseed

Name: Breaded Fish Fingers in Oat and Flaxseed
Prep time: 25 min
Cook time: 15 min
Yield: 4
Cuisine: Internacional
Ingredients: 4 fish fillets, milk marinade; 1 cup oat flour; 1/2 cups oats; 1/4 cups flaxseed; 1 tablespoon salt; 1 tablespoon pepper; 1 tablespoon garlic powder; 1 tablespoon lime, and lemon pepper; 1/2 cups coconut flour; 2 eggs, beaten; 4 tablespoons coconut oil, for frying; 1/2 cups cream cheese; 1 serrano chile, roasted, for the dip; 1 bunch fresh cilantro, bunch cilantro blanched and drained, for dip; 1 clove garlic, roasted, for the dip; 1 tablespoon garlic powder, with salt, for the dip

Alejandra Cota

Delicious and healthy recipe for breaded fish fillets in oat flour with flaxseed to dip in a cilantro-garlic dip. These fish fingers are perfect for sharing on any occasion and are guilt-free.

Reviewed by Editorial Team of Kiwilimón

Published: 28-12-2016

Preparation

10 mins

15 mins

Low

Add to a bowl the oat flour, rolled oats, flaxseed, salt, pepper, garlic powder, and lemon pepper. Set aside. Coat the fish strips in coconut flour, dip in beaten egg, and finally cover completely with the oat mixture. Heat a skillet over medium heat with coconut oil, fry the fish strips until well cooked. Remove excess fat with paper towels. Set aside. Add cream cheese to the blender with serrano chili, cilantro, garlic, and garlic powder, blend until completely smooth. Set aside. Serve the fish strips, accompany with the dip, and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

243.8

kcal

12.19%

Carbohydrate, by difference

13.2

4.4%

Protein

13.5

27%

Total lipid (fat)

15.5

23.85%

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100

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Breaded Fish Fingers in Oat and Flaxseed

Ingredients

Preparation

Nutritional information

Presentation

Tips

Breaded Fish Fingers in Oat and Flaxseed

Ingredients

Preparation

Nutritional information

Presentation

Tips

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