x
Pétalo

Pétalo

ImagenReceta
3 Photos
x
Select File


Validate Cancel
3

Fish with Holy Leaf Salad

20 mins
20 mins
Low
8
Favorites
Collections
Glider
Super List
Upload a picture
To print
This fish in addition to fresh is delicious; It is baked with olive oil and accompanied by a delicious hot salad of spinach, holy leaf, tomato and peanuts. Prepare it, you will love it!
Learn more about Pétalo

Ingredients

4 portions
  • 4 robalo's steak, posts
  • 4 tablespoons olive oil
  • 4 grams salt
  • 4 grams black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1/8 onions, finely chopped
  • 1 garlic, finely chopped
  • 4 cups spinach
  • 3 holy grass, chopped into strips
  • 3 green tomatoes, finely chopped
  • 1/4 cups peanut
  • 2 serrano peppers, sliced
  • 1 gram salt
  • 1 gram black pepper
  • 5 grams chives, to decorate

Preparation

Preheat the oven to 180 ° C.
Varnish the fish posts with olive oil and salt pepper.
Place on a baking sheet and bake 20 minutes or until cooked.
In a pan over medium heat, melt the butter with the oil and sauté the onion and garlic.
Add the spinach and the holy leaf. Cook a few minutes. Add the tomato, peanuts and chilies, cook 5 minutes. Season with salt and pepper.
Serve the salad and on it the fish. Garnish with scallions.

PRESENTATION

Serve the fish on the salad and decorate with chives.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
157
kcal
7.85%
Carbohydrate, by difference
3.1
g
1.03%
Protein
10.2
g
20.4%
Total lipid (fat)
11.9
g
18.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING