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Pétalo

Pétalo

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Fish with Holy Leaf Salad

20 mins
20 mins
Low
10
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This fish in addition to fresh is delicious; It is baked with olive oil and accompanied by a delicious hot salad of spinach, holy leaf, tomato and peanuts. Prepare it, you will love it!
Learn more about Pétalo

Ingredients

4 portions
  • 4 robalo's steak, posts
  • 4 tablespoons olive oil
  • 4 grams salt
  • 4 grams black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1/8 onions, finely chopped
  • 1 garlic, finely chopped
  • 4 cups spinach
  • 3 root beer plants, chopped into strips
  • 3 green tomatoes, finely chopped
  • 1/4 cups peanut
  • 2 serrano peppers, sliced
  • 1 gram salt
  • 1 gram black pepper
  • 5 grams chives, to decorate

Preparation

Preheat the oven to 180 ° C.
Varnish the fish posts with olive oil and salt pepper.
Place on a baking sheet and bake 20 minutes or until cooked.
In a pan over medium heat, melt the butter with the oil and sauté the onion and garlic.
Add the spinach and the holy leaf. Cook a few minutes. Add the tomato, peanuts and chilies, cook 5 minutes. Season with salt and pepper.
Serve the salad and on it the fish. Garnish with scallions.

PRESENTATION

Serve the fish on the salad and decorate with chives.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
157
kcal
7.85%
Carbohydrate, by difference
3.1
g
1.03%
Protein
10.2
g
20.4%
Total lipid (fat)
11.9
g
18.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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