Traditional Bacalao a la Vizcaina

50 minutes

Complex

12 servings

La Europea

A typical Spanish dish often made in Mexico for Christmas celebrations. With this recipe of traditional cod to Biscayne you will have left to suck your fingers.

Ingredients

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2 kilos of cod Langa® *
2 kilos of tomato saladet roasted, peeled and chopped
1 can of Tomato puree Nature® *
4 pieces of onion chopped
4 teeth of Garlic
2 cans of Bell pepper Pasiega® *
1 can of green olive Excellence® *
to taste of parsley chopped
to taste of olive oil Sierra de Gata® *

Preparation

The cod is rinsed in cold water and soaked by changing it 3 times the water so it is not salty.

It is cooked with the water in which it is soaked until it begins to bubble. Cover and reserve outside the fire and crumble.

Put in a pan enough olive oil and brown the garlic, remove. Right there the onion is fried and the fresh tomato is added, it is left to cook for a while.

Then add the puree and a tin of ground pepper and let it season for at least an hour, add the previously crumbled cod.

To finish, add the olives and the chopped parsley.

TIPS

Cook the cod and crumble it a day before. You put half a teaspoon of sugar to remove the acid.

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

205

kcal

10%

Carbohydrates

6.5

2.2%

Proteins

39.5

79%

Lipids

1.8

2.7%

Fiber

2.0

4.0%

Sugar

4.4

4.9%

Cholesterol

91.7

31%

Rate this Tip.

Ratings (5)

Monse Baez

2018-04-26T11:24:30.00-06

(null)

Blanca Rosa Valle

2016-12-29T08:29:38.00-06

Excelente!! Un éxito en la comida de Navidad!!

Coquis Martinez

2015-12-09T12:24:12.00-06

recetas tradiciinales Muy buenas hracias por compartir

Cristy Valencia

2014-11-26T18:32:06.00-06

excelentes recetas de KWILIMON. PARA ESTA NAVIDAD Y PARA TODOS LOS DIAS. ME FACINAN LAS RECETAS DE KIWUILIMON. SON MUY RICAS , PARA MI SON ÚNICAS. SE LAS RECOMIENDO . GRACIAS X COMPARTIRNOS TANTA DELICIA!. ATTE CRISTY VALENCIA.