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Recipe of Gold with mango sauce
Recipe

Gold with mango sauce

45 mins
Low
132
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White fish with mango sauce with chili, cucumber, cilantro and red onion.
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 1/4 cups coconut milk, Light
  • 6 tablespoons lemon juice
  • 4 saw fish, or other white fish
  • 1 1/2 cups mango, diced
  • 3/4 cups cucumber, diced
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh coriander, finely chopped
  • 1 teaspoon ginger, grated
  • 1 serrano pepper, finely cut
  • 3/4 teaspoons salt
  • 1/4 teaspoons black pepper

Preparation

Mix 3 tablespoons of coconut milk with 3 tablespoons of lemon juice and marinate the dorado fillets for 15 minutes covered.
Mix the other tablespoon of coconut milk with the other 3 of lemon juice, mango, cucumber, onion, cilantro, ginger and chile serrano. Put salt and mix it well.
Remove the fish from the marinade and put salt and pepper. Heat a pan and put cooking spray (PAM). Cook the fish 4 minutes on each side, or until it is well done.
Serve with the mango sauce on top and garnish with cilantro and lemon slices.

TIPS

You can prepare the mango sauce the night before.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
69.7
kcal
3.49%
Carbohydrate, by difference
4.6
g
1.53%
Protein
10.9
g
21.8%
Total lipid (fat)
1.1
g
1.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (11)
Anonymous
12/06/2016 16:35:35
A través de iOS Escribe un comentario...
Beatriz Saad
13/10/2014 18:36:01
A través de Android muy buena receta yo la hice y les encantó.
Pilar Perez
26/03/2014 15:31:14
UN BUEN PLATILLO ESTA RECETA EN REALIDAD ME ENCANTO, SE VE GRANDIOSA LA HARE Y LA PONGO AQUI
Anonymous
27/02/2014 12:43:20
Excelente idea!!! Estare preparandola por la tarde.... realmente me animara la tarde con tantos colores!!!!
Salvador Rodulfo
25/01/2014 02:24:32
A través de iOS La hice y la mezcla de sabores es exquisita, el punto a favor es que es muy sencilla!
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