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Fernando

Fernando Wil

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Recipe of Rice with Fish Meatballs
Recipe

Rice with Fish Meatballs

40 min
Easy
26
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This recipe of rice with fish meatballs is complete and very balanced to serve as a main course in a children's meal.
Learn more about Fernando Wil

Ingredients

4 servings
  • 4 pieces of fish fillet hake type
  • 150 grams of tuna bonito of the north in olive oil
  • 1 piece of onion
  • 50 grams of bread crumbs with oil and parsley
  • 1 piece of egg
  • 2 spoonfuls of flour
  • 3 deciliters of fish soup
  • 150 grams of rice
  • 4 spoonfuls of olive oil
  • strands of saffron
  • Salt
  • black pepper
  • parsley

    Preparation

    Chop the hake fillets
    Drain the tuna oil from the north.
    Transfer the two fish to the glass of the blender and grind until obtaining a paste.
    Peel and finely chop the onion.
    Heat 2 tablespoons of oil and sauté the onion.
    Mix half with the fish paste and reserve the other part.
    Add the beaten egg, the bread crumbs and salt and pepper.
    Form the meatballs and pass them through flour.
    Brown the meatballs in the remaining hot oil. Remove and reserve.
    Incorporate the remaining onion.
    Pour half the broth and cook until the onion is undone.
    Add the meatballs and cover with the rest of the broth. Bring to a boil, cook 5 minutes and remove.
    Melt the saffron in a little hot water, strain and set aside.
    Cook the rice in water with salt and saffron.
    Stir and remove when the liquid has been consumed.
    Serve the meatballs with their sauce in the center of some rice molds.

    PRESENTATION

    Garnish with a sprig of parsley.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    179
    kcal
    9.0%
    Carbohydrates
    25.4
    g
    8.5%
    Proteins
    14.8
    g
    30%
    Lipids
    1.7
    g
    2.6%
    Fiber
    1.4
    g
    2.7%
    Sugar
    1.0
    g
    1.1%
    Cholesterol
    11.3
    mg
    3.8%
    Esha
    Rate this tip
    Ratings (1)
    Jessica alejandra Ek uc
    07/12/2013 09:06:50
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