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Recipe of Tuna in Tomato Sauce
Recipe

Tuna in Tomato Sauce

13 mins
15 mins
Half
1
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This is a great option to prepare a delicious tuna in a different way than usual, and get out of the routine, it is a delicious recipe that I hope you will try at home.

Ingredients

4 portions
  • 1 red bell pepper
  • 1 green bell pepper
  • onions, in juliana
  • 3 tomatoes, previously cooked
  • 1 clove garlic
  • basil
  • mint leaves
  • 4 tuna steaks, cool
  • salt
  • Water, to taste
  • bay (laurel)
  • black pepper

Preparation

First in our frying pan we seal our tuna fillets seasoned with salt and pepper to taste.
With our previously cooked tomatoes, we take them to a blender together with the leaves of mint and basil, and a little water, add a clove of garlic and we grind very well until forming a sauce with a suitable consistency.
Now, since our pieces of tuna are very well sealed we are going to add the onion and the pieces of pepper, we let cook around 2 or 3 minutitos.
Now yeah, we add our delicious sauce and a few bay leaves.
Ready we have our perfect dish, easy and fast.

PRESENTATION

You can accompany with a white rice.

TIPS

For a different flavor you can add sliced ​​carrots, or chopped cilantro.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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