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They will love preparing and sharing this recipe, since it is easy to prepare, economical and very healthy. It is a perfect option to surprise our guests and forget about the kitchen when receiving them, since this dish is served cold.
white manta ray fish meat of sky or a clean open weave cloth
2 bunches of parsley finely chopped leaves and stems
1 clove of garlic
3 lemon
Salt and pepper to taste
1/4 of Cup of Water
Preparation
Drain the tuna and reserve.
In a bowl, mix the cheese, eggs, salt, pepper and nutmeg to taste. Incorporating the ground bread little by little until forming a mass that is held in one piece; like to make hamburgers or croquettes.
This mass is wrapped with the sky blanket, forming one or more rolls of approximately 4 or 5 cm. of diameter and that fit in the express pot. So that the dough does not come out, the rolls are tied at each end with the help of any thread.
Cook in a saucepan with water, enough to cover the roll halfway, putting in the water 1 tablespoon of oil, 3 tablespoons of vinegar, 1/2 onion and herbs.
Once it has boiled, cover and cook for half an hour, turn off and let cool. Once the express pot is cold open and flip the roll to cook the other half well.
Turn off the pot and let cool a little. Already cold, unwrap.
The roll is removed and placed in a container to cool completely.
For the parsley dressing: Put the parsley, oil, garlic, lemon juice, salt and pepper in the blender to taste.
Everything is processed and only if necessary, add a little water to liquefy everything well.
PRESENTATION
Slice the roll and serve with parsley dressing.
TIPS
It is recommended to accompany with a fresh salad.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
225
kcal
11%
Carbohydrates
10.8
g
3.6%
Proteins
14.6
g
29%
Lipids
14.7
g
23%
Fiber
2.1
g
4.1%
Sugar
2.1
g
2.3%
Cholesterol
213
mg
71%
Rate this tip
Ratings(1)
Anonymous
18/06/2014 09:02:07
Delicioso y saludable
Muy nutritivo, fácil de preparar y muy rico!!!
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