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Deborah

Deborah Dana
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Recipe of Whitefish in Chipotle and Tamarind Chilli Sauce
Recipe

Whitefish in Chipotle and Tamarind Chilli Sauce

30 mins
Half
4.8333333333333
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The fish combines very well with the sauces based on chilies and tamarind. Since there is a balance of flavors between sweet and spicy. This recipe is rich and easy to prepare, do not hesitate and cook it for everyone at home.
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Ingredients

6 portions
  • 6 robalo's steak, or white fish
  • 1/2 cups tamarind concentrate
  • 2 tablespoons chipotle chili, Canned
  • 1/2 tablespoons salt
  • 4 tablespoons olive oil
  • 4 tablespoons lemon juice
  • 1/2 onions, cut in julienne
  • 1/2 tablespoons black pepper
  • 3 tablespoons unsalted butter

Preparation

Pre-heat the oven to 200 degrees Celsius.
In a medium-sized bowl, combine tamarind concentrate, chipotle pepper, salt, olive oil, lemon juice and pepper. Mix well.
Grease a large rectangular baking dish and place the 6 fish fillets. Season steaks with salt and pepper.
Put the onion cut in julienne on the fillets and pour the tamarind sauce over them.
Bake steaks for 15-20 minutes or until cutting a steak with a fork separates easily.
Serve the steaks in a large platter or individual dishes.

PRESENTATION

Decorate the serving dish with fresh vegetables such as cucumber, pumpkin and lettuce.

TIPS

If you use thick fillets, you will need more cooking time, test the fork before serving.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
145.1
kcal
7.26%
Carbohydrate, by difference
4
g
1.33%
Protein
10.3
g
20.6%
Total lipid (fat)
9.8
g
15.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (6)
FERNANDO ROMERO
24/06/2017 15:27:53
Muy buena receta, yo lo cociné empapelado porque no tengo horno y quedó muy sabroso.
Javier Diaz Castañon
18/02/2015 15:11:09
super tambien se le puede agregar un pure de papa
Pilar Perez
05/03/2014 16:30:34
MUY RICO UN PLATILLO INOVADOR Y RICO GRACIAS POR COMPARTIR
Leticia Navarrete
11/01/2014 18:04:58
muy buena receta y casi lista para hacerla mmmmm.... sencilla, fácil y rica.
Anonymous
22/07/2013 13:03:24
si no sirve mi horno como la hago en la estufa? muy buenas recetas
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