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Deborah

Deborah Dana
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Recipe of Whitefish in Chipotle and Tamarind Chilli Sauce
Deborah Dana
Deborah

Deborah Dana
Recipe of Whitefish in Chipotle and Tamarind Chilli Sauce
Deborah Dana
Deborah

Deborah Dana
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Recipe of Whitefish in Chipotle and Tamarind Chilli Sauce
Recipe

Whitefish in Chipotle and Tamarind Chilli Sauce

30 min
Not so easy
4.83
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74
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The fish combines very well with the sauces based on chilies and tamarind. Since there is a balance of flavors between sweet and spicy. This recipe is rich and easy to prepare, do not hesitate and cook it for everyone at home.
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Ingredients

6 servings
  • 6 pieces of sea bass fillet or white fish
  • 1/2 Cup of tamarind concentrate
  • 2 spoonfuls of chipotle chile pepper Canned
  • 1/2 tablespoon of Salt
  • 4 spoonfuls of olive oil
  • 4 spoonfuls of lemon juice
  • 1/2 piece of onion cut in julienne
  • 1/2 tablespoon of black pepper
  • 3 spoonfuls of unsalted butter

    Preparation

    Pre-heat the oven to 200 degrees Celsius.
    In a medium-sized bowl, combine tamarind concentrate, chipotle pepper, salt, olive oil, lemon juice and pepper. Mix well.
    Grease a large rectangular baking dish and place the 6 fish fillets. Season steaks with salt and pepper.
    Put the onion cut in julienne on the fillets and pour the tamarind sauce over them.
    Bake steaks for 15-20 minutes or until cutting a steak with a fork separates easily.
    Serve the steaks in a large platter or individual dishes.

    PRESENTATION

    Decorate the serving dish with fresh vegetables such as cucumber, pumpkin and lettuce.

    TIPS

    If you use thick fillets, you will need more cooking time, test the fork before serving.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    70.5
    kcal
    3.5%
    Carbohydrates
    4.2
    g
    1.4%
    Proteins
    0.2
    g
    0.4%
    Lipids
    6.2
    g
    9.5%
    Fiber
    0.4
    g
    0.8%
    Sugar
    2.8
    g
    3.1%
    Cholesterol
    16.1
    mg
    5.4%
    Esha
    Rate this tip
    Ratings (6)
    FERNANDO ROMERO
    24/06/2017 15:27:53
    Muy buena receta, yo lo cociné empapelado porque no tengo horno y quedó muy sabroso.
    Javier Diaz Castañon
    18/02/2015 15:11:09
    super tambien se le puede agregar un pure de papa
    Pilar Perez
    05/03/2014 16:30:34
    MUY RICO UN PLATILLO INOVADOR Y RICO GRACIAS POR COMPARTIR
    Leticia Navarrete
    11/01/2014 18:04:58
    muy buena receta y casi lista para hacerla mmmmm.... sencilla, fácil y rica.
    Anonymous
    22/07/2013 13:03:24
    si no sirve mi horno como la hago en la estufa? muy buenas recetas
    see more

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