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Coditos with Chayote, Kale and Quesito

10 mins
25 mins
Low
4.25
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This pasta is ideal for mothers who are in stages of lactation, as the kale is rich in vitamins A and C that help care for your baby's skin, in addition to the cheese is also beneficial to have a skin healthier
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Ingredients

1 portion
  • 2 liters Water
  • 1 teaspoon salt
  • 1 cup elbows pasta, #4
  • 1 chayote, no spikes
  • 1 cup kale
  • 1/3 cups whipping cream
  • 1 teaspoon butter
  • 1 teaspoon salt
  • 1/2 teaspoons black pepper
  • 1/4 cups parmesan cheese, grated

Preparation

In a pot with boiling water and salt, cook the pasta until it is al dente. Drain and reserve.
In another pot with boiling water and salt, boil the chayote until it is soft, for 15 minutes. Add the kale and cook 4 more minutes.
Cut the chayote into small pieces, blend with the kale and the cream to beat.
In a deep pan heat the butter with the sauce until it boils, add the pasta, mix and season.
Serve on a plate and garnish with grated Parmesan cheese.

PRESENTATION

Serve in a deep dish and garnish with grated cheese.

TIPS

You can add a little chicken broth or water to the sauce in case it is very thick.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
197.9
kcal
9.9%
Carbohydrate, by difference
23.6
g
7.87%
Protein
6.2
g
12.4%
Total lipid (fat)
8.9
g
13.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
Irlanda Ugalde
25/09/2020 13:35:31
Quiero prepararla pero no sé ¿Que es el kale?
Luz Guerrero Baez
14/07/2018 20:25:55
Kale?
Paloma Avs
23/01/2018 00:10:02
Qué es el kalé?
Julieta Gonzalez
16/12/2017 14:58:18
Queda y sabe muy rico :)

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