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Recipe of Coditos with Chayote, Kale and Quesito
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Huggies

Huggies

Recipe of Coditos with Chayote, Kale and Quesito
Huggies
Huggies

Huggies

Recipe of Coditos with Chayote, Kale and Quesito
Huggies
Huggies

Huggies

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Coditos with Chayote, Kale and Quesito

10 min
25 min
Easy
4.67
|
244
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This pasta is ideal for mothers who are in stages of lactation, as the kale is rich in vitamins A and C that help care for your baby's skin, in addition to the cheese is also beneficial to have a skin healthier
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Ingredients

1 serving
  • 2 liters of Water
  • 1 teaspoonful of Salt
  • 1 Cup of elbow pasta #4
  • 1 piece of chayote squash no spikes
  • 1 Cup of kale
  • 1/3 of Cup of whipping cream
  • 1 teaspoonful of Butter
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 1/4 of Cup of Parmesan cheese grated

    Preparation

    In a pot with boiling water and salt, cook the pasta until it is al dente. Drain and reserve.
    In another pot with boiling water and salt, boil the chayote until it is soft, for 15 minutes. Add the kale and cook 4 more minutes.
    Cut the chayote into small pieces, blend with the kale and the cream to beat.
    In a deep pan heat the butter with the sauce until it boils, add the pasta, mix and season.
    Serve on a plate and garnish with grated Parmesan cheese.

    PRESENTATION

    Serve in a deep dish and garnish with grated cheese.

    TIPS

    You can add a little chicken broth or water to the sauce in case it is very thick.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    930
    kcal
    46%
    Carbohydrates
    96.8
    g
    32%
    Proteins
    42.2
    g
    84%
    Lipids
    46.4
    g
    71%
    Fiber
    10.7
    g
    21%
    Sugar
    6.4
    g
    7.1%
    Cholesterol
    154
    mg
    51%
    Esha
    Rate this tip
    Ratings (3)
    Luz Guerrero Baez
    14/07/2018 20:25:55
    Kale?
    Arlaet Valencia
    23/01/2018 00:10:02
    Qué es el kalé?
    Julieta Gonzalez
    16/12/2017 14:58:18
    Queda y sabe muy rico :)

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