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Recipe of Fish porridge with Broccoli and Potato
Huggies

Huggies

Recipe of Fish porridge with Broccoli and Potato
Huggies

Huggies

Recipe of Fish porridge with Broccoli and Potato
Huggies

Huggies

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Fish porridge with Broccoli and Potato

10 min
15 min
Easy
53
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This fish porridge with broccoli and chayote is perfect to stimulate your baby's attention functions, since fish is a source of tyrosine that benefits your daily learning. Consent it and take care of it with the way you feed it.
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Ingredients

1 serving
  • 1 fish fillet nile white
  • 1 potato peeled and diced
  • 1 Cup of broccoli in small pieces

Preparation

In a steamer with water, cook the fish with the vegetables for 15 minutes or until the vegetables are soft and the fish is cooked.
Blend the ingredients with a little water until pureed.
Cool completely and serve.

PRESENTATION

Serve in a deep dish.

TIPS

Check the cooking of the potato because it may be cooked before the other ingredients.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
85.0
kcal
4.3%
Carbohydrates
16.6
g
5.5%
Proteins
7.0
g
14%
Lipids
0.9
g
1.4%
Fiber
6.5
g
13%
Sugar
4.2
g
4.7%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (2)
Guadalupe Rodríguez Valdez
15/10/2019 16:27:13
Es muy práctico y nutritiva la receta.
Yasmira Quintero
15/09/2017 21:18:29
Ummmmm la tengo que hacer!!

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