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Gabriela

Gabriela Morales

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Recipe of Oatmeal Porridge with Apple, Pear and Prune
Recipe

Oatmeal Porridge with Apple, Pear and Prune

5 mins
10 mins
Low
4.75
|
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Prunes are full of fiber that helps the intestines function. This porridge is ideal when your baby begins to eat solid foods to avoid constipation.
Learn more about Gabriela Morales

Ingredients

2 portions
  • 10 grams oat flake, natural (do not use snapshot) 2 tablespoons
  • 2 tablespoons Water
  • 60 milliliters unsweetened apple juice
  • 50 grams apple, peeled, cored and cut into cubes (1/2 piece)
  • 15 grams seedless prune, boneless and sliced (2 pieces)
  • 100 grams pear, cored and sliced (1/2 piece)

Preparation

Place the oatmeal, apple juice, and two tablespoons of water in a pan, bring to a boil, and cook for 2 more minutes.
Add the peeled and chopped apple, the prunes, the peeled pear pieces and cover the pan. Let cook until the fruits soften, stirring occasionally.
Blend all the ingredients to achieve a smooth consistency.

PRESENTATION

Serve warm.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
63.9
kcal
3.2%
Carbohydrate, by difference
16.1
g
5.37%
Protein
0.5
g
1%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (4)
Abby lori
18/08/2017 23:32:18
Excelente sabor, buena combinación de alimentos.
Paulina BlRdz
26/05/2016 13:46:25
A través de Android Se la prepare al bebé que estoy cuidando y le gusto mucho
Anonymous
25/07/2015 09:40:49
Riquísima Muy buena a mi bebe le encantó.  
Sarita DC
19/05/2015 20:15:59
Recomendacion Se la preparare a mi sobrino pequeño espero y le guste la avena

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