Light and Delicious Burgers

Name: Light and Delicious Burgers
Prep time: 50 min
Cook time: 30 min
Yield: 8
Cuisine: Americana
Ingredients: 1 package hamburger bun, (8); 6 eggs; 1 bell pepper, large; 1/2 onions, medium; 80 grams panela cheese; 1 pumpkin; 1 chayote; 1 teaspoon salt; 1 tablespoon parsley, salt to taste; 1 1/2 tablespoons cornstarch; 1 cup vegetable oil, as needed; 1 tablespoon mayonnaise; 1 tablespoon mustard; 1 tablespoon ketchup

Fernanda López

It seems to be a bit of a strange mix of ingredients, but it is really delicious. These burgers are different from the ones we've all tried; if you say you won't like them, it's because you haven't tried them, and I'm saying this as someone who loves meat!

Reviewed by Editorial Team of Kiwilimón

Published: 28-08-2013

Preparation

20 mins

30 mins

Medium

Wash all the vegetables very well. Once the chayote, squash, bell pepper, and onion are well cleaned, chop them very finely. Do the same with the panela cheese and mix all these ingredients in a bowl. In a separate bowl, break the eggs and whisk them with salt, dried parsley, and cornstarch until there are no lumps of the latter. This mixture is added to the vegetable and cheese mixture and mixed again to incorporate everything very well. This will replace the meat in our dish. Heat oil in a pan; once it is really hot, pour a bit of the mixture that will be our burgers with approximately 8 cm in diameter and 1 1/2 cm in thickness. Leave it there until it browns; once this happens, flip it and repeat the process on the other side. All the burgers need to be cooked very well, so they don't break apart. You need to add oil again every time it runs out. Once well cooked, they are placed in a burger bun, and the lid is spread with mayonnaise, mustard, and ketchup to taste. They are now ready to be enjoyed.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

279.1

kcal

13.96%

Carbohydrate, by difference

19.2

6.4%

Protein

6.5

13%

Total lipid (fat)

19.7

30.31%

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100

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Light and Delicious Burgers

Ingredients

Preparation

Nutritional information

Presentation

Tips

Light and Delicious Burgers

Ingredients

Preparation

Nutritional information

Presentation

Tips

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