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Fernanda

Fernanda López

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Recipe of Light and Delicious Burgers
Recipe

Light and Delicious Burgers

20 min
30 min
Not so easy
22
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It seems to be a bit strange mix of ingredients, but it's really delicious. These burgers are different from the ones we've all tried, if you say you do not like them, it's because you have not tasted them and I say so! I love the meat!

Ingredients

8 servings
  • 1 package of hamburger bun (8)
  • 6 eggs
  • 1 Bell pepper big
  • 1/2 onion median
  • 80 grams of Panela cheese
  • 1 pumpkin
  • 1 chayote squash
  • 1 teaspoonful of Salt
  • 1 tablespoon of parsley dry to taste
  • 1 1/2 spoonfuls of cornstarch
  • 1 Cup of oil the necessary
  • 1 tablespoon of Mayonnaise
  • 1 tablespoon of mustard
  • 1 tablespoon of ketchup

    Preparation

    Wash all vegetables very well.
    Once well cleaned the chayote, pumpkin, red pepper, onion, we finely chop them. We do the same with panela cheese and stir all these ingredients in a bowl.
    In a separate bowl, break the eggs and stir with salt, dried parsley and cornstarch, until there are no clumps of the latter.
    This mixture is added to the mixture of vegetables and cheese and mixed again to incorporate everything very well. This is what will replace the meat in our saucer
    It is put to heat oil in a pan, since it is very hot, it empties a bit of the mixture that will be our hamburgers with approximately 8 cm in diameter and 1 1/2 of thickness.
    It is left there until it is golden, once this happens, it turns around and the process is repeated with the other side.
    You have to cook all burgers very well, so they do not break. The necessary oil must be put on again each time it is finished.
    Once well cooked, put on a hamburger bun, put on top mayonnaise, mustard and ketchup to taste. That way they are ready to savor themselves.

    PRESENTATION

    Accompany with french fries .

    TIPS

    Every time you are going to empty more mixture to the pan, stir it again, so that the egg is incorporated with all the ingredients again and they look better. It can be accompanied by French fries and a mango juice. It is exquisite.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    376
    kcal
    19%
    Carbohydrates
    7.4
    g
    2.5%
    Proteins
    9.3
    g
    19%
    Lipids
    35.5
    g
    55%
    Fiber
    1.0
    g
    2.1%
    Sugar
    2.7
    g
    3.0%
    Cholesterol
    169
    mg
    56%
    Esha
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