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Recipe of Pineapple and Mango Sauce over Grilled Halibut
Recipe

Pineapple and Mango Sauce over Grilled Halibut

10 mins
10 mins
Half
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This recipe is a delicious dish of pineapple and mango sauce on grilled halibut. Enjoy this delicious gourmet dish for a meal, or family or friends dinner and surprise them all with these delicious flavors and exquisite creation.

Ingredients

4 portions
  • 1 cup pineapple, in Little pieces
  • 3/4 cups red pepper, cut into cubes
  • 1/2 cups red onion, chopped
  • 1/2 cups mango, cubes
  • 1/2 cups mango nectar
  • 1/4 cups fresh coriander, chopped
  • 1/4 teaspoons lemon zest
  • 1/4 teaspoons red pepper, Crushed
  • 1/4 teaspoons ground cumin
  • 1/8 teaspoons cinnamon powder
  • 4 fish steaks, of fretank without skin
  • 1 tablespoon olive oil
  • 1 lemon, juice
  • 1 tablespoon Maggi chicken broth

Preparation

FOR THE SAUCE:
Combine pineapple, pepper, onion, mango nectar, coriander, lemon zest, red chili, cumin and cinnamon in a medium bowl; it covers.
Let marinate in the refrigerator for 1 hour.
Take at room temperature.
FOR THE FLETAN:
Place the fletan fillets in a large freezer bag, add the oil, the lemon juice and the chicken broth.
Close the bag and carefully shake the bag to cover the fillets in the marinade.
Place in the refrigerator for 30 minutes.
Preheat the grill or grill.
Grill the lobster 3 to 5 minutes per side or until it crumbles easily with a fork.
Serve the sauce on the halibut.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
81.8
kcal
4.09%
Carbohydrate, by difference
6
g
2%
Protein
9.2
g
18.4%
Total lipid (fat)
2.5
g
3.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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