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Recipe of Pineapple and Mango Sauce over Grilled Halibut
Recipe

Pineapple and Mango Sauce over Grilled Halibut

10 min
10 min
Not so easy
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This recipe is a delicious dish of pineapple and mango sauce on grilled halibut. Enjoy this delicious gourmet dish for a meal, or family or friends dinner and surprise them all with these delicious flavors and exquisite creation.

Ingredients

4 servings
  • 1 Cup of pineapple in Little pieces
  • 3/4 of Cup of Red bell pepper cut into cubes
  • 1/2 Cup of red onion chopped
  • 1/2 Cup of mango cubes
  • 1/2 Cup of mango nectar
  • 1/4 of Cup of fresh coriander chopped
  • 1/4 of teaspoonful of lemon zest
  • 1/4 of teaspoonful of Red chili pepper Crushed
  • 1/4 of teaspoonful of ground cumin
  • 1/8 of teaspoonful of ground cinnamon
  • 4 steaks of fretank without skin
  • 1 tablespoon of olive oil
  • 1 lemon juice
  • 1 tablespoon of Maggi chicken flavor bouillon

    Preparation

    FOR THE SAUCE:
    Combine pineapple, pepper, onion, mango nectar, coriander, lemon zest, red chili, cumin and cinnamon in a medium bowl; it covers.
    Let marinate in the refrigerator for 1 hour.
    Take at room temperature.
    FOR THE FLETAN:
    Place the fletan fillets in a large freezer bag, add the oil, the lemon juice and the chicken broth.
    Close the bag and carefully shake the bag to cover the fillets in the marinade.
    Place in the refrigerator for 30 minutes.
    Preheat the grill or grill.
    Grill the lobster 3 to 5 minutes per side or until it crumbles easily with a fork.
    Serve the sauce on the halibut.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    513
    kcal
    26%
    Carbohydrates
    27.8
    g
    9.3%
    Proteins
    42.8
    g
    86%
    Lipids
    26.0
    g
    40%
    Fiber
    3.7
    g
    7.3%
    Sugar
    17.9
    g
    20%
    Cholesterol
    132
    mg
    44%
    Esha
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