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Melissa

Melissa Veytia

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Recipe of Soup of Poblano without Dairy with Sprinkled Elotes
Recipe

Soup of Poblano without Dairy with Sprinkled Elotes

15 min
10 min
Easy
142
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This nutritious soup is as easy as it is delicious, with a strong contribution of vitamin C, it is ideal for people with lactose intolerance, a soup that contains a great source of fiber, iron is the best option to complement your diet.
Learn more about Melissa Veytia

Ingredients

4 servings
  • 5 pieces of poblano pepper roasted and deveined
  • 1/2 bunch of spinach
  • 1/2 Cup of broccoli
  • 1 clove of garlic
  • 1/4 of Cup of Water
  • 2 spoonfuls of olive oil
  • 2 spoonfuls of onion finely chopped
  • to taste of salt and pepper
  • to taste of whole kernel corn

    Preparation

    Blend poblano chili, spinach, broccoli, garlic and water.
    Heat a saucepan over medium heat, and add oil, onion, pour the previous mixture, season with salt and pepper and cook for 10 minutes until it has consistency.
    Add the corn kernels.
    Serve and enjoy hot or cold.

    PRESENTATION

    In a deep dish sprinkled with corn kernels.

    TIPS

    Blend with everything and peel in this way will take better advantage of the properties and nutrients of vegetables.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    13.7
    kcal
    0.7%
    Carbohydrates
    2.8
    g
    0.9%
    Proteins
    1.0
    g
    1.9%
    Lipids
    0.1
    g
    0.2%
    Fiber
    0.9
    g
    1.9%
    Sugar
    0.8
    g
    0.9%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    carmen nunez
    05/04/2017 18:08:02
    Excelente

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