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Melissa

Melissa Veytia

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Recipe of Soup of Poblano without Dairy with Sprinkled Elotes
Recipe

Soup of Poblano without Dairy with Sprinkled Elotes

15 mins
10 mins
Low
183
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This nutritious soup is as easy as it is delicious, with a strong contribution of vitamin C, it is ideal for people with lactose intolerance, a soup that contains a great source of fiber, iron is the best option to complement your diet.
Learn more about Melissa Veytia

Ingredients

4 portions
  • 5 poblano peppers, roasted and deveined
  • 1/2 bunches spinach
  • 1/2 cups broccoli
  • 1 clove garlic
  • 1/4 cups Water
  • 2 tablespoons olive oil
  • 2 tablespoons onion, finely chopped
  • to taste salt and pepper
  • to taste whole kernel corn

Preparation

Blend poblano chili, spinach, broccoli, garlic and water.
Heat a saucepan over medium heat, and add oil, onion, pour the previous mixture, season with salt and pepper and cook for 10 minutes until it has consistency.
Add the corn kernels.
Serve and enjoy hot or cold.

PRESENTATION

In a deep dish sprinkled with corn kernels.

TIPS

Blend with everything and peel in this way will take better advantage of the properties and nutrients of vegetables.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
carmen nunez
05/04/2017 18:08:02
Excelente

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