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Recipe of Yakimeshi of Cauliflower Bits and Broccoli
Eva

Eva

Recipe of Yakimeshi of Cauliflower Bits and Broccoli
Eva

Eva

Recipe of Yakimeshi of Cauliflower Bits and Broccoli
Eva

Eva

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Yakimeshi of Cauliflower Bits and Broccoli

10 min
20 min
Easy
4.6
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Cook this delicious alternative of yakimeshi without carbohydrates based on cauliflower and broccoli, cooked with crispy vegetables such as: carrot, peas, bell pepper seasoned with sesame oil and soy sauce. It is totally and delicious and healthy.
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Ingredients

4 servings
  • 3 spoonfuls of soybean oil
  • 1/4 of piece of onion finely chopped
  • 1 clove of garlic finely chopped
  • 1/2 Cup of carrot in cubes
  • 3 cups of Broccoli Eva® Bits
  • 3 cups of Cauliflower Eva® Bits
  • 1/4 of Cup of Bell pepper cut into cubes
  • 1/2 Cup of pea
  • 1/4 of Cup of soy
  • 2 spoonfuls of sesame oil

    Preparation

    Heat a wok or deep skillet over medium heat with the oil. Cook the onion until it is transparent, add the garlic and carrots and cook for about three minutes.
    Add the cauliflower and broccoli Eva® bits and cook a few minutes, continue with the peppers and peas.
    Add soy sauce and sesame oil, cook about 5 minutes and mix very well.

    PRESENTATION

    Serve in a bowl for rice and with wooden chopsticks accompanied with a little more soy.

    TIPS

    Try not to overcook the vegetables so they are crispy and delicious.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    304
    kcal
    15%
    Carbohydrates
    31.0
    g
    10%
    Proteins
    11.9
    g
    24%
    Lipids
    17.9
    g
    28%
    Fiber
    11.3
    g
    23%
    Sugar
    11.4
    g
    13%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (5)
    Elizabeth gomez
    15/03/2019 21:42:12
    Delicioso
    Niko Alain Cruz Sancén
    27/07/2018 18:33:08
    Liz Mira
    sandra paz
    28/02/2018 15:05:24
    Súper fácil y rico
    Beatriz Salazar
    21/02/2018 20:06:51
    Es saludable y sabrosa
    Sandy Castellanos D De la Cruz
    27/01/2018 14:03:35
    Muy fácil rico

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