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Recipe of Yakimeshi of Cauliflower Bits and Broccoli
Eva
Eva

Eva

Recipe of Yakimeshi of Cauliflower Bits and Broccoli
Eva
Eva

Eva

Recipe of Yakimeshi of Cauliflower Bits and Broccoli
Eva
Eva

Eva

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Yakimeshi of Cauliflower Bits and Broccoli

10 mins
20 mins
Low
4.7
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Cook this delicious alternative of yakimeshi without carbohydrates based on cauliflower and broccoli, cooked with crispy vegetables such as: carrot, peas, bell pepper seasoned with sesame oil and soy sauce. It is totally and delicious and healthy.
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Ingredients

4 portions
  • 3 tablespoons soy oil
  • 1/4 onions, finely chopped
  • 1 clove garlic, finely chopped
  • 1/2 cups carrot, in cubes
  • 3 cups broccoli Eva® bits
  • 3 cups Cauliflower Eva® Bits
  • 1/4 cups bell pepper, cut into cubes
  • 1/2 cups pea
  • 1/4 cups soy
  • 2 tablespoons sesame oil

Preparation

Heat a wok or deep skillet over medium heat with the oil. Cook the onion until it is transparent, add the garlic and carrots and cook for about three minutes.
Add the cauliflower and broccoli Eva® bits and cook a few minutes, continue with the peppers and peas.
Add soy sauce and sesame oil, cook about 5 minutes and mix very well.

PRESENTATION

Serve in a bowl for rice and with wooden chopsticks accompanied with a little more soy.

TIPS

Try not to overcook the vegetables so they are crispy and delicious.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
109.2
kcal
5.46%
Carbohydrate, by difference
7.2
g
2.4%
Protein
3.4
g
6.8%
Total lipid (fat)
8.1
g
12.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (10)
Dani Elizondo
02/06/2020 18:24:29
En lo personal le agregué soya hidrata y quedó muy bueno, se les recomiendo👌
Verónica del Mar
02/06/2020 13:52:41
Deliciosa!!! La he cocinado 2 veces
Amira Tame
04/05/2020 11:31:08
Delicia TOTAL
Karina Olmos
20/06/2019 11:48:59
Queda muy y rica!
lulu Lichtle
03/04/2019 11:06:09
👏🏻
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