Eva

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Recipes: 73

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Yakimeshi of Cauliflower Bits and Broccoli

Name: Yakimeshi of Cauliflower Bits and Broccoli
Prep time: 30 min
Cook time: 30 min
Yield: 4
Cuisine: Internacional
Ingredients: 3 spoonfuls of soy oil; 1/4 of piece of onion finely chopped; 1 clove of Garlic finely chopped; 1/2 Cup of carrot in cubes; 3 cups of Broccoli Eva® Bits; 3 cups of Cauliflower Eva® Bits; 1/4 of Cup of Bell pepper cut into cubes; 1/2 Cup of pea; 1/4 of Cup of soy; 2 spoonfuls of Sesame oil

30 minutes

Easy

4 servings

Eva

Cook this delicious alternative of yakimeshi without carbohydrates based on cauliflower and broccoli, cooked with crispy vegetables such as: carrot, peas, bell pepper seasoned with sesame oil and soy sauce. It is totally and delicious and healthy.

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Ingredients

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3 spoonfuls of soy oil
1/4 of piece of onion finely chopped
1 clove of Garlic finely chopped
1/2 Cup of carrot in cubes
3 cups of Broccoli Eva® Bits
3 cups of Cauliflower Eva® Bits
1/4 of Cup of Bell pepper cut into cubes
1/2 Cup of pea
1/4 of Cup of soy
2 spoonfuls of Sesame oil

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Preparation

Heat a wok or deep skillet over medium heat with the oil. Cook the onion until it is transparent, add the garlic and carrots and cook for about three minutes.

Add the cauliflower and broccoli Eva® bits and cook a few minutes, continue with the peppers and peas.

Add soy sauce and sesame oil, cook about 5 minutes and mix very well.