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Recipe of Zucchini stuffed with soy meat
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Recipe of Zucchini stuffed with soy meat
Recipe

Zucchini stuffed with soy meat

15 mins
10 mins
Low
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A delicious vegetarian option and full of flavor, which will enchant your whole family. These zucchini are perfect as main course.
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Ingredients

4 portions
  • 1 1/2 cups soy, hydrated
  • 4 zucchini, median
  • 1/2 cups tomtato, chopped into cubes
  • 1/2 cups manchego cheese, grated
  • 125 grams onion, chopped
  • 1 clove garlic

Preparation

Cook the zucchini and cut them in half, remove the seeds.
In a pan saute the onion and garlic, when they are lightly browned, add the tomato and soy. cook for about 5 minutes and season with salt and pepper.
Fill the zucchini with the soy stew, put some cheese and bake until it melts. To serve.

PRESENTATION

You can accompany the zucchini with white rice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
140
kcal
7%
Carbohydrate, by difference
11
g
3.67%
Protein
14.2
g
28.4%
Total lipid (fat)
5.4
g
8.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Gis Urbina
26/02/2018 09:17:06
Muy facil y rico para.mi que no se cocinar y.estoy aprendiendo

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