Keto Sea and Land Skewers

Name: Keto Sea and Land Skewers
Prep time: 35 min
Cook time: 15 min
Yield: 4
Cuisine: Americana
Ingredients: 1 cup zucchini; 1 cup red bell pepper; 1 cup shrimp, fresh, medium; 1 cup yellow bell pepper; 1 cup beef tenderloin, in medium cubes, for skewers; 1 cup green bell pepper; cooking spray; 1 cup mayonnaise, light; 1/4 cups cilantro; 1/4 cups parsley; 1 tablespoon lime juice; 1 tablespoon garlic powder; pinches salt

Marielle Henaine

These skewers are ideal for the keto challenge, as they are low in carbohydrates and rich in protein. This shrimp and beef fillet skewer recipe is accompanied by a fresh cilantro dressing. You can make them in a pan or on the grill. They will be delicious!

The best part is that this keto recipe has only 252 kcal.

Reviewed by Editorial Team of Kiwilimón

Published: 17-12-2020

Preparation

20 mins

15 mins

Low

On a cutting board, slice the zucchini. Likewise, cut the bell peppers into medium squares and set aside. Insert the zucchini, red bell pepper, shrimp, yellow bell pepper, beef fillet, green bell pepper onto skewers and repeat the process until fully loaded. Cook on a grill with a little cooking spray at medium-high temperature for 15 minutes. For the cilantro dressing: Blend the mayonnaise, cilantro, parsley, lime juice, garlic powder, and salt until you have a smooth mixture. Serve the skewers accompanied by the cilantro dressing and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

168.4

kcal

8.42%

Carbohydrate, by difference

3.1

1.03%

Protein

8.2

16.4%

Total lipid (fat)

13.9

21.38%

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100

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Keto Sea and Land Skewers

Ingredients

Preparation

Nutritional information

Presentation

Tips

Keto Sea and Land Skewers

Ingredients

Preparation

Nutritional information

Presentation

Tips

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