Fish with Creamy Potatoes

Name: Fish with Creamy Potatoes
Prep time: 40 min
Cook time: 25 min
Yield: 4
Cuisine: Internacional
Ingredients: 4 potatoes; water; 4 fish fillets, 200 g; 1 tablespoon olive oil; 1 tablespoon garlic, finely chopped; 1 tablespoon parsley, finely chopped; salt and pepper; 1 cup whipping cream; 1/2 cups evaporated milk; 2 tablespoons butter, melted; 1 tablespoon nutmeg; 1/2 cups capers; 1 cup Manchego cheese; salad, fresh, to accompany

Marielle Henaine

Lenten recipes can be as economical and yielding as you want. For example, this recipe for Fish with Creamy Potatoes is a great option for a filling dish because the potatoes are prepared in the oven with capers and a gratin.

Reviewed by Editorial Team of Kiwilimón

Published: 17-04-2019

Preparation

15 mins

25 mins

Low

Preheat the oven to 180°C. On a cutting board, slice the potatoes and place them in water to prevent oxidation. In a pot with boiling water and salt, cook the potatoes until slightly tender. Remove and place in ice water to stop the cooking, drain. Season the fish with olive oil, garlic, parsley, salt, and pepper. Set aside. Mix the heavy cream with evaporated milk, melted butter, nutmeg, salt, and pepper. In a baking dish, place a bit of the sauce, arrange the potatoes, cover with more sauce, add the fish and finish with more sauce, add the capers, sprinkle with manchego cheese, and bake for 20 minutes. Serve, and accompany with fresh salad.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

298.9

kcal

14.95%

Carbohydrate, by difference

5.3

1.77%

Protein

10.7

21.4%

Total lipid (fat)

26.7

41.08%

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100

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Tips

Blanching is a short cooking process in plenty of boiling water, ranging from a few seconds to three minutes, depending on the ingredient, followed by ice water to stop the cooking of the food.

Fish with Creamy Potatoes

Ingredients

Preparation

Nutritional information

Presentation

Tips

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