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Recipe

Chicken With Spinach

20 min
Easy
4.33
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55
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It is a delicious meal, simple to make and with few ingredients; and the best thing is that it is very fast. You will have a full dish full of flavor to enjoy with your family.

Ingredients

4 servings
  • 2 chicken breasts
  • 1 little box of Swiss Knorr
  • 1 bunch of spinach
  • 1 onion
  • 1/4 of Cup of cream
  • 1 teaspoonful of McCormick® Minced Garlic
  • 4 spoonfuls of oil

    Preparation

    In a pan over medium heat put the oil with Knorr cube until it thickens and comes together.
    You pass the chicken and sauté it for 15 to 18 minutes, which is not very cooked because the chicken becomes hard.
    On the other hand, finely chop an onion. Just like you do with the spinach already washed and disinfected.
    Pass the onion and spinach to fry for 10 minutes and add the cream, leave it a few minutes more, salt the peppers to taste and add the teaspoon of garlic.
    When serving the chicken place the spinach on top.

    PRESENTATION

    You can accompany it with a white rice and a water with a natural flavor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    261
    kcal
    13%
    Carbohydrates
    3.5
    g
    1.2%
    Proteins
    23.7
    g
    47%
    Lipids
    16.9
    g
    26%
    Fiber
    0.6
    g
    1.3%
    Sugar
    1.6
    g
    1.8%
    Cholesterol
    63.8
    mg
    21%
    Esha
    Rate this tip
    Ratings (3)
    Vivita Zucco
    12/04/2019 10:01:20
    Facial
    Ar Azpi
    01/09/2016 08:49:01
    A través de Android Q rico
    Anonymous
    10/01/2016 16:19:56
    Todo riquisimo Gracias x compartir estas recetas me encantan las verduras. Y aparten estoy adieta x problemas de mi corazón 

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