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Recipe of Spring Chicken Rolls
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Recipe of Spring Chicken Rolls
Recipe

Spring Chicken Rolls

40 mins
Half
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PAM helps you control the amount of fat when cooking your dishes. When preparing this recipe with PAM your dish will have 33% fewer calories, 30% less fat and 28% less cholesterol than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

6 portions
  • PAM® Butter, canola oil flavor butter spray
  • 500 grams boneless chicken breast, flattened
  • 1/2 cups carrot, grated
  • 1/2 cups corn kernels
  • 1/2 cups green bean
  • 140 grams spinach leaf
  • salt
  • black pepper

Preparation

Place the spinach leaves in the shape of a bed and sprinkle 2 shots of PAM® Butter over them, place the breasts on top and add the mixed vegetables to the edge, season with salt and pepper.
Roll up by squeezing it well, split it in half, sprinkle a pan with 2 shots of PAM® Butter and cook the spinach roll.

PRESENTATION

Cut it into rolls and serve.

TIPS

To form the roll, you can use plastic paper to make it look better.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
Rate this tip
Ratings (4)
Adi Ramos
17/06/2015 16:09:07
A través de Android por que está en la sección de vegetariano?
Blanca Salido Macias
30/11/2013 10:39:57
me gusto :)
Suhey Alvarado
14/10/2013 23:26:29
se me antojo muchisimo muy ricoooo
Anonymous
09/05/2013 11:04:21
RIQUISIMOS, YA ME ANDA POR HACERLOS LOS VOY A HACER PARA ESTE FIN DE SEMANA, EN MI CASA LES ENCANTAN LAS PECHUGAS DE POLLO. GRACIAS CHEF.

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