Tuna Primavera Pasta

Name: Tuna Primavera Pasta
Prep time: 60 min
Cook time: 25 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 liters water; salt; 200 grams fusilli pasta; 1/2 cups red onion; 1 tablespoon garlic; 1 cup pumpkin; 1 cup carrot; 1 cup bell pepper, of colors; 1 tablespoon olive oil; 1 1/2 cups canned tuna; 2 tablespoons lime juice; 1/4 cups Parmesan cheese; 3 tablespoons parsley; Parmesan cheese, for decoration; bread, for accompaniment

Victorinox ®

Making this tuna primavera pasta recipe can be the most practical way to have a complete meal in just a few steps, as this dish contains vegetables, grains, and the protein from tuna. Additionally, it is a colorful pasta full of flavor based on vegetables and canned tuna, which will be ideal for the whole family. You won't believe how easy it is to chop your vegetables with the Victorinox® serrated knife; you'll do it in no time.

Reviewed by Editorial Team of Kiwilimón

Published: 27-04-2020

Preparation

35 mins

25 mins

Low

In a pot, bring water to a boil, add salt, and wait for it to return to a boil, then add the pasta; cook according to package instructions. Drain, cool, and set aside. On a cutting board, use your Victorinox® serrated knife to chop the red onion, garlic, zucchini, carrot, bell peppers, and parsley. In a pan, heat the olive oil and cook the red onion, garlic, tuna, carrot, broccoli, and zucchini for 10 minutes. Add the pasta, lemon juice, parmesan cheese, and parsley. Serve, garnish with parmesan, and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

47.6

kcal

2.38%

Carbohydrate, by difference

6.3

2.1%

Protein

3.3

6.6%

Total lipid (fat)

1.54%

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100

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Tuna Primavera Pasta

Ingredients

Preparation

Nutritional information

Presentation

Tips

Tuna Primavera Pasta

Ingredients

Preparation

Nutritional information

Presentation

Tips

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