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Diana Nava
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Recipe of Carrot and Pineapple Salad
Recipe

Carrot and Pineapple Salad

15 mins
Low
4.75
|
142
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We present this delicious idea of ​​eating carrots, the combination of pineapple with natural yogurt and walnut is perfect. It is ideal to accompany with a roasted breast or a cut of meat.
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Ingredients

1 portion
  • 120 grams carrot
  • 1/4 cups yogurt, natural
  • 1/2 cups pecan nut, chopped
  • 1 cup Pineapple in syrup, in cudritos
  • 1 tablespoon raisin
  • 10 grams sugar, the sweetener of your choice

Preparation

Grate the carrot and put in a bowl.
Add the pineapple, the raisins and the chopped nuts.
Add the ypgurt and the sweetener and mix well.
It is recommended to serve cold.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
131.3
kcal
6.57%
Carbohydrate, by difference
14.4
g
4.8%
Protein
1.8
g
3.6%
Total lipid (fat)
8.4
g
12.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (4)
alejandra briseño segreste
11/01/2020 08:45:52
Excelente, me gustan las ensaladas con verduras, frutas y semillas
Luis Eduardo Medina Saavedra
22/07/2019 18:48:01
Genial....
Antonieta Manzano
20/10/2018 08:18:30
Me encanta
Constanza Rodríguez
10/01/2018 08:30:11
Intentaré bajarle las calorías con el azúcar, está muy fácil muchas gracias.

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