Mediterranean Salad with Chickpeas

Name: Mediterranean Salad with Chickpeas
Cook time: PTnullM
Yield: 6
Cuisine: Mediterránea
Ingredients: 1 cup chickpeas, cooked; 1 cup cherry tomato, halved; 1 cup cucumber, diced; 1 cup feta cheese; 1 cup red onion; 1 cup black olives, boneless and halved; 1/4 cups parsley, finely chopped; 1/2 cups olive oil, for the vinaigrette; 1/3 cups balsamic vinegar, for the vinaigrette; 2 tablespoons mustard, for the vinaigrette; salt, for the vinaigrette; pepper, for the vinaigrette

Yamilette González

Want to try a different salad? Then prepare this recipe inspired by Mediterranean flavors, as it is filling, nutritious, and very light. Additionally, this meatless dish is perfect for those who have adopted a vegetarian diet.

Remember that the Mediterranean diet is famous for being much healthier and lighter, as it includes many vegetables, olive oil, fish, legumes, and nuts, while the consumption of red meats and carbohydrates is minimal.

The best part is that this type of diet improves blood sugar, cholesterol, and triglyceride levels, so don't hesitate to consult your nutritionist about this type of diet.

Click to learn more about the Mediterranean diet.

Reviewed by Editorial Team of Kiwilimón

Published: 17-07-2023

Preparation

Low

In a bowl, mix the chickpeas, cherry tomatoes, cucumber, feta cheese, red onion, black olives, and parsley. Set aside. Mix the olive oil, balsamic vinegar, and mustard in a bowl. Season and set aside. Add the dressing and enjoy the Mediterranean salad.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

Carbohydrate, by difference

Protein

Total lipid (fat)

null

100

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Mediterranean Salad with Chickpeas

Ingredients

Preparation

Nutritional information

Presentation

Tips

Mediterranean Salad with Chickpeas

Ingredients

Preparation

Nutritional information

Presentation

Tips

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