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Recipes

Salads

Tuna salads

Tuna salad with cucumber

Melissa Cervantes

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Recipe

Tuna salad with cucumber

Name: Tuna salad with cucumber
Prep time: 20 min
Cook time: 20 min
Yield: 1
Cuisine: Mexicana
Ingredients: 100 grams tuna in water, drained; 2 tablespoons avocado; 1/2 cucumbers, in cubes with shell; 1 tablespoon serrano chile, chopped; 2 tablespoons onion, chopped; 1 lime, just the juice; salt and pepper; garlic salt

20 mins

Low

1 comments

Melissa Cervantes

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Excellent for a dinner or healthy meal, prepare this delicious tuna salad with cucumber, which is fresh and perfect if you want to take care of your figure.

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Ingredients

1 portion

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100 grams tuna in water, drained
2 tablespoons avocado
1/2 cucumbers, in cubes with shell
1 tablespoon serrano chile, chopped
2 tablespoons onion, chopped
1 lime, just the juice
salt and pepper
garlic salt

Preparation

In a bowl stir the tuna with the avocado and the juice of half a lemon. Add the cucumber, chili and onion.

Season and add garlic powder to taste. Add the juice of the other half of the lemon. Mix and serve.

PRESENTATION

Serve with baked toast or cookies.

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Tuna salad with cucumber

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

65.8

kcal

3.29%

Carbohydrate, by difference

3.6

1.2%

Protein

8.7

17.4%

Total lipid (fat)

2.1

3.23%

100

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Melissa Cervantes

Tuna salad with cucumber

Ingredients

Preparation

PRESENTATION

Nutritional information