Edamames with Alfalfa

Name: Edamames with Alfalfa
Prep time: 11 min
Cook time: 6 min
Yield: 1
Ingredients: 1/2 cups soybean; 1 1/2 tablespoons sea salt; 1 cup alfalfa sprouts; 1 lemon, (optional)

Gabriela Morales

This snack is very healthy, and its high protein content prevents you from feeling hungry between meals. You can store the edamames in the freezer to make them last longer.

Reviewed by Editorial Team of Kiwilimón

Published: 22-12-2015

Preparation

5 mins

6 mins

Low

Cook the edamames in boiling water with a tablespoon of salt for 6 minutes. Once cooked, immerse them in cold water with ice for 15 minutes. Drain the water and let dry. Remove the edamames from the pod and mix them with the alfalfa. Add ½ tablespoon of coarse salt and serve with lemon.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

3.9%

Carbohydrate, by difference

8.5

2.83%

Protein

6.6

13.2%

Total lipid (fat)

3.2

4.92%

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100

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Edamames with Alfalfa

Ingredients

Preparation

Nutritional information

Presentation

Tips

Edamames with Alfalfa

Ingredients

Preparation

Nutritional information

Presentation

Tips

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