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Edamames with alfalfa

Gabriela Morales

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Gabriela Morales

Edamames with Alfalfa

Name: Edamames with Alfalfa
Prep time: 11 min
Cook time: 11 min
Yield: 1
Cuisine: Internacional
Ingredients: 1/2 cups soybean; 1 1/2 tablespoons sea salt; 1 cup alfalfa germ; 1 yellow lemon, (optional)

5 mins

6 mins

Low

1 comments

Gabriela Morales

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This snack is very healthy, and because of its high protein content prevents you from being hungry between meals. The edamames can be stored in the freezer so that they last longer.

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Ingredients

1 portion

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1/2 cups soybean
1 1/2 tablespoons sea salt
1 cup alfalfa germ
1 yellow lemon, (optional)

Preparation

Cook the edamames in boiling water with a tablespoon of salt for 6 minutes.

Once cooked, immerse them in cold water with ice for 15 minutes.

Drain the water and let it dry.

Remove the edamames from the peel and mix them with the alfalfa.

Add ½ tablespoon of salt in grain and serve with lemon.

PRESENTATION

Serve in a bowl.

TIPS

You can add chili powder.

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Edamames with Alfalfa

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

kcal

3.9%

Carbohydrate, by difference

8.5

2.83%

Protein

6.6

13.2%

Total lipid (fat)

3.2

4.92%

100

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Ratings (1)

Irazema Mora

02/02/2016 20:58:19

A través de Android Me dio mucho trabajo conseguir los "edamames", nadie sabía que cosas son aquí en Puebla. Fui a buscarlos a 3 centro comerciales y tampoco tuve suerte... me los vendieron en un mercadito, espero si sean...