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Recipe of Edamames with Alfalfa
Recipe

Edamames with Alfalfa

5 mins
6 mins
Low
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This snack is very healthy, and because of its high protein content prevents you from being hungry between meals. The edamames can be stored in the freezer so that they last longer.
Learn more about Gabriela Morales

Ingredients

1 portion
  • 1/2 cups soybean
  • 1 1/2 tablespoons sea ​​salt
  • 1 cup alfalfa sprouts
  • 1 yellow lemon, (optional)

Preparation

Cook the edamames in boiling water with a tablespoon of salt for 6 minutes.
Once cooked, immerse them in cold water with ice for 15 minutes.
Drain the water and let it dry.
Remove the edamames from the peel and mix them with the alfalfa.
Add ½ tablespoon of salt in grain and serve with lemon.

PRESENTATION

Serve in a bowl.

TIPS

You can add chili powder.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Irazema Mora
02/02/2016 20:58:19
A través de Android Me dio mucho trabajo conseguir los "edamames", nadie sabía que cosas son aquí en Puebla. Fui a buscarlos a 3 centro comerciales y tampoco tuve suerte... me los vendieron en un mercadito, espero si sean...

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