x
Select File


Validate Cancel
4
Recipe of Edamames with Alfalfa
Recipe

Edamames with Alfalfa

5 mins
6 mins
Low
95
Favorites
Collections
Glider
Super List
Upload a picture
To print
This snack is very healthy, and because of its high protein content prevents you from being hungry between meals. The edamames can be stored in the freezer so that they last longer.
Learn more about Gabriela Morales

Ingredients

1 portion
  • 1/2 cups soybean
  • 1 1/2 tablespoons sea ​​salt
  • 1 cup alfalfa sprouts
  • 1 yellow lemon, (optional)

Preparation

Cook the edamames in boiling water with a tablespoon of salt for 6 minutes.
Once cooked, immerse them in cold water with ice for 15 minutes.
Drain the water and let it dry.
Remove the edamames from the peel and mix them with the alfalfa.
Add ½ tablespoon of salt in grain and serve with lemon.

PRESENTATION

Serve in a bowl.

TIPS

You can add chili powder.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
At the moment this recipe doesn't have the Nutritional Information data.
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Irazema Mora
02/02/2016 20:58:19
A través de Android Me dio mucho trabajo conseguir los "edamames", nadie sabía que cosas son aquí en Puebla. Fui a buscarlos a 3 centro comerciales y tampoco tuve suerte... me los vendieron en un mercadito, espero si sean...

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING