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Recipe of Salad of 3 types of beans with green beans
Recipe

Salad of 3 types of beans with green beans

15 mins
10 mins
Low
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Do not get too involved and prepare the beans in this easy way, this delicious salad of bay beans, black beans and red beans accompanied by beans and asparagus with grilled avocado slices, accompanied by a vinaigrette of oregano and Jamaica totally delicious and healthy.
Learn more about Jessica Alcántara

Ingredients

4 portions
  • 1 avocado, cut into segments
  • 1/2 cups olive oil, for the vinaigrette
  • 1/2 cups yellow lemon juice, for the vinaigrette
  • 1/2 cloves garlic, for the vinaigrette
  • 1 tablespoon oregano, for the vinaigrette
  • 1 tablespoon Hibiscus flower, cooked and drained, for the vinaigrette
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/2 cups black bean, Cooked
  • 1/2 cups pinto beans, Cooked
  • 1/2 cups bean, red, cooked
  • 1 cup green bean, bleached and cut into aritos
  • 1 cup asparagus, bleached and chopped
  • 2 cups watercress, cool

Preparation

Heat a grill over high heat, grill the avocado slices until they have perfectly marked marks. Reservation.
Add to the blender olive oil, lemon juice, garlic, oregano, the flower of Jamaica and salt and pepper to taste. Blend perfectly well until a homogeneous mixture is obtained. Reservation
In a bowl mix the 3 types of beans, with blanched beans and asparagus. Add avocado slices and watercress. Mix with the vinaigrette, serve and enjoy.

PRESENTATION

Serve the bean salad with the avocado slices and the vinaigrette in a separate bowl.

TIPS

If you use a little hot oil with Jamaica and oregano you can better extract the flavor of your ingredients.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Jheiko Vrc-Rsw
29/04/2017 23:55:50
si deseas comer con una buen pollo a la cerveza te invito haber esta receta pejina https://recetasdecomidasricas.com/como-preparar-pollo-a-la-cerveza-facil/

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