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Lorenza

Lorenza Avila

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Cheese Souffle

40 min
Complex
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A souffle is perfect to impress your guests as a first course. This souffle is prepared with gruyere and bechamel cheese. Delicious!
Learn more about Lorenza Avila

Ingredients

6 servings
  • 3 egg yolks
  • 4 egg whites
  • 2 spoonfuls of Butter soft to grease the molds
  • 2 spoonfuls of Parmesan cheese
  • 1/2 Cup of Gruyere cheese
  • 3 spoonfuls of unsalted butter (for the bechamel)
  • 3 spoonfuls of flour for the bechamel
  • 1 Cup of milk for the bechamel
  • 1/2 teaspoonful of Salt
  • 1/2 tablespoon of black pepper
  • 1 pinch of nutmeg
  • pinches of Cayenne pepper

    Preparation

    Heat the oven to 350 degrees Fahrenheit. Grease the ramekins (molds) and sprinkle with parmesan cheese to cover all sides.
    To prepare the bechamel: in a pot heat the milk to hot. In another pot make a "roux" (French term) first by melting the butter. When they begin to leave bubbles remove from the heat and add the flour. Return to the heat and let cook 2 minutes stirring with a balloon whisk. Add the milk in two parts mixing each time. Wait for the mixture to boil and reduce the heat until it thickens. Turn off the heat and season with salt, pepper, nutmeg and cayenne. (Very important is to make sure it is very spicy because mixing it with cheese and egg will not taste that much.)
    FOR THE BASE OF THE SOUFFLÉ: Add the egg yolks to the bechamel, one by one, and mixing well each time. Add the cheese and stir well. In a bowl beat the egg whites until peaks form. Add the egg whites to the béchamel mixture with a wooden stick and wrap. It is important to use the wrapping technique so as not to lower the whites. With a spatula serve the mixture in the ramekins.
    Cook in the bottom of the oven about 15 minutes. NOTE: you can not open the oven until they are ready, they will lower the soufflés and they will not come out!

    TIPS

    Serve immediately! Everyone has to be seated waiting!

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    265
    kcal
    13%
    Carbohydrates
    7.0
    g
    2.3%
    Proteins
    13.3
    g
    27%
    Lipids
    20.8
    g
    32%
    Fiber
    1.1
    g
    2.2%
    Sugar
    0.5
    g
    0.6%
    Cholesterol
    151
    mg
    50%
    Esha
    Rate this Tip.
    Ratings (6)
    Yaz Gonzalez
    29/09/2016 21:26:08
    A través de iOS Muy rico
    Martha Elena Franco Vargas
    26/05/2014 19:53:50
    Que gusto Martha, cuando lo hagas no olvides compartirnos tu foto. Saludos :)
    Martha Elena Franco Vargas
    26/05/2014 18:19:12
    sencillamente. delicioso. Siempre he querido prepararlo, mil gracias.
    Anonymous
    06/11/2013 21:57:25
    bien me gustaria saber al molde k le pones una cosa blanca y el queso que hago con el segun aki espolvorearlo en el molde y aki veo k lo agregan para revlverlo
    Blanca Salido Macias
    06/11/2013 09:15:01
    que delicia¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ sin comentarios
    see more

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