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Recipe of Mashed Potatoes and Corn
Elisa

Elisa López

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Recipe
1

Mashed Potatoes and Corn

40 minutes
Easy
6 servings
1
Delicious mashed potatoes and corn for your baby to start chewing. Besides that it has a rich flavor is perfect for your nutrition.

Ingredients

  • 1 piece of potato big
  • 1 piece of tomato big
  • 1/2 Cup of corn black
  • 1 Cup of Water

    Preparation

    Cook the potato in small pieces covered in water until it is smooth.
    Add the corn and the tomato. Leave to cook for 10 more minutes.
    Go through the food processor until it is smooth.
    Let it warm and serve.

    PRESENTATION

    You can leave some well-cooked corn grains without crushing so that your baby begins to learn to chew.

    TIPS

    You can pour a splash of extra virgin olive oil.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    76.0
    kcal
    3.8%
    Carbohydrates
    15.5
    g
    5.2%
    Proteins
    2.0
    g
    3.9%
    Lipids
    1.0
    g
    1.5%
    Fiber
    0.4
    g
    0.8%
    Sugar
    1.3
    g
    1.4%
    Cholesterol
    0.0
    mg
    0.0%
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