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Elisa

Elisa López
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Recipe of Mashed Potatoes and Corn
Recipe

Mashed Potatoes and Corn

40 mins
Low
40
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Delicious mashed potatoes and corn for your baby to start chewing. Besides that it has a rich flavor is perfect for your nutrition.
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Ingredients

6 portions
  • 1 potato, big
  • 1 tomtato, big
  • 1/2 cups corn, black
  • 1 cup Water

Preparation

Cook the potato in small pieces covered in water until it is smooth.
Add the corn and the tomato. Leave to cook for 10 more minutes.
Go through the food processor until it is smooth.
Let it warm and serve.

PRESENTATION

You can leave some well-cooked corn grains without crushing so that your baby begins to learn to chew.

TIPS

You can pour a splash of extra virgin olive oil.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
73.3
kcal
3.67%
Carbohydrate, by difference
15.4
g
5.13%
Protein
2.1
g
4.2%
Total lipid (fat)
0.7
g
1.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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