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Suavel

Suavel

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Recipe of Lentil Soup with Chorizo
Suavel

Suavel

Recipe of Lentil Soup with Chorizo
Suavel

Suavel

Recipe of Lentil Soup with Chorizo
Suavel

Suavel

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Lentil Soup with Chorizo

10 mins
40 mins
Low
218
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Delight in this delicious warm lentil soup with chorizo ​​and bacon accompanied by cilantro in tomato sauce with a spicy twist of wide chili. It is also served dehydrated bananas and panela cheese. Ideal for these cold seasons.
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Ingredients

8 portions
  • 1 clove garlic
  • 1/2 onions
  • 3 tomatoes
  • 1 ancho chili pepper, deveined, seedless and soaked, for broth
  • 6 cups Water
  • 1 teaspoon olive oil
  • 1 onion, finely chopped
  • 1/2 cups sausage, chopped
  • 1/2 cups bacon, chopped
  • 1 cup lentil
  • 1 bunch fresh coriander, Reserve a little to decorate
  • 1 pinch salt
  • 1 pinch black pepper
  • to taste plantain, cut into slices, baked or fried, to decorate
  • 1/4 cups panela cheese, cut into small cubes

Preparation

Blend the garlic, onion, tomato, broad chili with the water in which they were hydrated and water. Reservation.
Heat a small pot over medium heat, add the oil, onion, chorizo, bacon, lentils, the tomato broth, cilantro, season and cook for 40 to 1 hour.
Serve lentils with plantains, cilantro and panela cheese

PRESENTATION

Serve the soup with fried chicken bananas and a touch of coriander at the end.

TIPS

Wash and drain the lentils

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
73.4
kcal
3.67%
Carbohydrate, by difference
7.4
g
2.47%
Protein
4.2
g
8.4%
Total lipid (fat)
3.2
g
4.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Patylu Méndez
29/06/2020 09:51:21
Excelente
Norma Rodriguez
14/09/2018 11:23:52
Excelente

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