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Knorr

Knorr

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Recipe of Soup of Ammunitions, Garbanzo and Chard
Knorr

Knorr

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Soup of Ammunitions, Garbanzo and Chard

5 min
10 min
Easy
59
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Try this delicious soup of ammunition with chickpeas and chard, it is delicious to start the meal and has these ingredients that make it different but nutritious and full of flavor.
Learn more about Knorr

Ingredients

6 servings
  • 1 on of Knorr® Munitions Soup
  • 1 Cup of chickpea Cooked
  • 1/4 of Cup of parsley disinfected, without stem and chopped
  • 1 bunch of chard washed and disinfected

    Preparation

    Prepare Knorr soup Munitions soup following the package instructions.
    After five minutes of cooking add the chickpeas. Continue cooking.
    Cut the chard and add it to the soup when cooking is finished. Let the soup stand for two minutes and serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    155
    kcal
    7.8%
    Carbohydrates
    25.9
    g
    8.6%
    Proteins
    8.3
    g
    17%
    Lipids
    2.6
    g
    4.0%
    Fiber
    7.6
    g
    15%
    Sugar
    4.5
    g
    5.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Rosy Zepeda
    21/02/2018 12:29:39
    Es muy buena y nutriente
    Angeles Beatriz Hernandez Fernandez
    02/11/2017 14:38:34
    Esta deliciosa. Me encanto.

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