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Recipe of Nopales Soup with Pasta
Recipe

Nopales Soup with Pasta

15 min
20 min
Easy
4.5
|
77
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This recipe is another easy option for how to prepare nopales, which are tasty and nutritious in Mexican cuisine. It is a combination of Italian food with traditional Mexican nopales and other vegetables.

Ingredients

6 servings
  • 1 kilo of nopal diced
  • 1 pending medium bite
  • 2 carrots chopped
  • 150 grams of short pasta noodle or codito
  • 1 zucchini chopped green
  • 1 cascabel chili pepper
  • 1 can of tomato puree
  • 2 cloves of garlic chopped
  • 2 spoonfuls of olive oil
  • 2 spoonfuls of vegetable bouillon or 1 cube
  • 1/2 Cup of coriander chopped

    Preparation

    Cook nopales in boiling water with a pinch of baking soda to cut the slime for 5 minutes. Add 1 teaspoon of salt and 1/4 of chopped onion.
    In a deep casserole, heat the olive oil and cook the carrots, onions, and garlic for 5 minutes. Add the bell pepper until it shines if you like it very spicy, if not, remove before the boil.
    Add cooked nopales to the casserole, together with the pasta previously fried in oil and the tomato puree.
    Add 3-4 cups of hot water. Cook for 5 more minutes and rectify the seasoning.
    Finally add the zucchini and cilantro, let cook for 6-8 minutes approximately adding a little water and salt if necessary. When the pasta is soft, turn off the heat.

    TIPS

    To improve the nutritional value of the pasta, I recommend using wholemeal pasta. If you prefer more spicy, add dried chili seeds.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    139
    kcal
    6.9%
    Carbohydrates
    28.9
    g
    9.6%
    Proteins
    6.8
    g
    14%
    Lipids
    0.7
    g
    1.0%
    Fiber
    5.8
    g
    12%
    Sugar
    4.9
    g
    5.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Mayra Martinez
    25/01/2019 15:46:57
    Exelente ...
    Elsa Verónica Mata
    28/03/2018 17:32:53
    Espero me quede mucho mejor la proxima vez

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