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Recipe of Exercises for the Abdomen
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Exercises for the Abdomen

Start the year by freeing yourself of those little llantitas and get moving with these exercises. They are very easy to do and the best thing is that you can do them in the comfort of your home. What are you waiting for?

Step by Step of: Exercises for the Abdomen

Exercises for the Abdomen
1
Work the obliques

Sit on a mat, lift both legs and flex them in the air, then cross over one another, so that your body must form a 'V'. (The only thing that should touch the floor are your glutes)

Take a small ball or a dumbbell with both hands, bend your elbows and turn left and right, without releasing the weight.

Do 3 sets of 15 repetitions.
Exercises for the Abdomen
2
ABS

Lie on your back with your knees bent in the air at 90 degrees and place your hands on the nape of the neck.

Raise your head and shoulders slightly, contracting the belly, let your knees bend, inhale and wait about 5 seconds in that position.

Exhale and stretch your legs towards the ceiling. Stay like this for 5 seconds, lower your head and bend your knees again. If you get tired lower your legs to the floor.

Do 2 sets of 15 repetitions each.
Exercises for the Abdomen
3
Burpees

Start the exercise by standing with your legs open at shoulder height, then lean forward, touching the floor with your palms, bending your knees (squat style).

Fan your legs backwards touching with the tips of your feet on the floor extending your body making your body parallel to the floor.

Return to the squat form without touching the floor with the palms of your hands.

Straighten your body and end with a jump stretching your whole body in an I, as if you wanted to touch the ceiling.

Do 1 set of 10 repetitions

Exercises for the Abdomen
4
With a ring

Use the hula hoop ring to turn your waist and work your abdomen.

You just need to place it a little above your booty, bend your knees a bit and take an impulse to move your hips forward and backwards, without the hoop falling.

Remember to keep your arms in the air and do it as many times as you can.
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Ratings (1)
Clara Antonieta Beltran Parreno
19/01/2016 17:29:42
me gusta lo voy a poner en practica esta chevere me gusta
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