Nutrition

Take care of your diet and your family's with these Nutrition tips, follow diets, reduce your cholesterol, and other remedies to improve your health day by day.

Top 10 tips

Tips to include more fiber in your daily diet

How to Substitute Salt in Your Stews

3 Fat Burning Juices

Home remedies for heartburn and acidity

Hangover remedies

15 Easy Egg Recipes

Papaya and Berry Smoothie

Are You Satisfied with Your Body?

Breastfeeding: benefits for the baby and for the mom.

Tips for Your Little One to Choose Natural Water Instead of Sodas

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Skipping breakfast increases diabetes risk

If you're overweight, be careful about skipping that first meal of the day! If you have breakfast every day, you are likely to have a lower blood sugar level and reduce your risk of developing diabete...

Is there a schedule for eating carbohydrates?

If you enjoy eating pasta or rice at night, you might be unknowingly using a method to eat less the following day. This is suggested by a small study, though its results cannot yet be considered defin...

Organic or conventional foods? The debate continues…

Many people choose organic products for health reasons. Others, on the other hand, believe that the price difference compared to conventionally grown or processed foods is not justified. It is a contr...

The truth about sodium (salt) in your diet

Many people believe that a low-sodium diet is only necessary for those who have a special condition, such as high blood pressure (hypertension). But they are mistaken! Here you will find 6 tips for re...

Flaxseed: a small but powerful ingredient

Sometimes, adding or replacing an ingredient in our meals is enough to make them more nutritious and healthy. Have you heard about flax or flaxseed? Discover more details about the powers of this seed...

Childhood Obesity and High Cholesterol

Until recently, it was common for grandmothers, aunts, and mothers to view children's "fatness" as something positive. Obesity was considered a sign that children were healthy and that they were eatin...

8 Recommendations for Gradual Weight Loss Without Sacrificing

If you're tired of trying diets and depriving yourself of tasty foods to lose weight, here are eight recommendations that will help you lose it gradually, without sacrifices and enjoying good flavors....

Exercises for Legs and Glutes

If you want to have firm legs and glutes, follow these simple exercises that will only take you 20 minutes to complete, and the best part is that you don’t have to go anywhere; you can do them in th...

Brenda Villagomez

Exercises for Back

Strengthen the muscles in your back so you can show off a lovely dress with a back neckline or simply to look perfect on your next vacation. Here you will find 4 very simple exercises to do.

Exercises for the Abdomen

Start the year by getting rid of those love handles and get moving with these exercises. They are very easy to do, and the best part is that you can do them in the comfort of your home. What are you w...

Jessica Alcántara

The Paleolithic diet is a healthy way of eating, this will help you stay slim and full of energy. Only natural proteins, organic foods, fruits, and vegetables are allowed. It is very important not to ...

Does the pineapple diet have benefits for weight loss?

Although rapid weight loss diets are often very popular, it is important to know how they work and if they are safe, so consulting a nutrition expert is always essential if you are looking to lose wei...

Ilse Castrejón

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