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6 reasons to eat more mandarin this season
By Gretel Morales - 2022-11-29T14:18:08Z
The mandarins are a classic of the autumn-winter season, so they should not be missing in your lunch as a healthy snack, to add a citrus touch to dishes and salads, or to prepare a delicious dessert. However, mandarins are not only sweet and juicy, but they also have many health benefits, here we tell you what they are!
To start, we want to tell you that mandarins come from the Indochina region and southern China, where they began to be cultivated in the 12th century B.C. Additionally, the Secretariat of Agriculture states that “it is believed that their name is derived from the color of the robes worn by mandarins, rulers of ancient China.”
Now that you know the origin of the mandarins, let’s move on to the vitamins, minerals, and nutrients contained in this delicious citrus fruit of the season, which will make you want to eat one this afternoon even more! Mexican authorities indicate that mandarins provide the following:
You can also read: Mandarin peel tea: uses and benefits
6 reasons to eat more mandarins
Thanks to the fact that mandarins contain vitamins, minerals, and other nutrients, their consumption can help combat certain ailments, we tell you which ones!
1. Ideal for people with diabetes
The Secretariat of Agriculture states that it has been found that mandarins reduce “the level of insulin, so that sugar is not stored or converted into fats, but is transformed into energy that leads to weight loss.”
2. Forget about cholesterol
Mandarins contain synephrine, a substance that prevents the production of cholesterol in the human body.
3. Prevents infections
Due to the fact that mandarins have antimicrobial properties, this helps prevent wounds from becoming infected, while also preventing infections caused by viruses, fungi, and bacterial infections, according to experts.
4. Heals quickly
When healing problems arise, mandarin oil is an excellent option, as it aids in the production of new cells and tissues.
5. Say goodbye to wrinkles
As you already know, mandarins are rich in vitamin C, a nutrient that helps to increase collagen production in the body, which makes the skin look more radiant and free of wrinkles and fine lines.
6. Improves digestion
Do you need another reason to fall in love with mandarins? We’ll give it to you! This citrus contains a lot of fiber, which will help you eliminate constipation, feel satisfied for longer, and keep your gut health in good condition.
So now you know, it doesn't matter if you find Creole mandarins, Dancy mandarins, or Chinese mandarins at the store, as all these varieties are amazing options to take care of your heart, skin, digestion, and even to speed up healing.
You can also read: Truth or myth: Do citrus fruits cure colds?
To start, we want to tell you that mandarins come from the Indochina region and southern China, where they began to be cultivated in the 12th century B.C. Additionally, the Secretariat of Agriculture states that “it is believed that their name is derived from the color of the robes worn by mandarins, rulers of ancient China.”
Now that you know the origin of the mandarins, let’s move on to the vitamins, minerals, and nutrients contained in this delicious citrus fruit of the season, which will make you want to eat one this afternoon even more! Mexican authorities indicate that mandarins provide the following:
- Folic acid
- Beta-carotene
- Calcium
- Fiber
- Flavonoids
- Phosphorus
- Iron
- Magnesium
- Pectin
- Potassium
- Vitamins B1, B2, and B6
- Vitamin C
- Zinc
You can also read: Mandarin peel tea: uses and benefits
6 reasons to eat more mandarins
Thanks to the fact that mandarins contain vitamins, minerals, and other nutrients, their consumption can help combat certain ailments, we tell you which ones!
1. Ideal for people with diabetes
The Secretariat of Agriculture states that it has been found that mandarins reduce “the level of insulin, so that sugar is not stored or converted into fats, but is transformed into energy that leads to weight loss.”
2. Forget about cholesterol
Mandarins contain synephrine, a substance that prevents the production of cholesterol in the human body.
3. Prevents infections
Due to the fact that mandarins have antimicrobial properties, this helps prevent wounds from becoming infected, while also preventing infections caused by viruses, fungi, and bacterial infections, according to experts.
4. Heals quickly
When healing problems arise, mandarin oil is an excellent option, as it aids in the production of new cells and tissues.
5. Say goodbye to wrinkles
As you already know, mandarins are rich in vitamin C, a nutrient that helps to increase collagen production in the body, which makes the skin look more radiant and free of wrinkles and fine lines.
6. Improves digestion
Do you need another reason to fall in love with mandarins? We’ll give it to you! This citrus contains a lot of fiber, which will help you eliminate constipation, feel satisfied for longer, and keep your gut health in good condition.
So now you know, it doesn't matter if you find Creole mandarins, Dancy mandarins, or Chinese mandarins at the store, as all these varieties are amazing options to take care of your heart, skin, digestion, and even to speed up healing.
You can also read: Truth or myth: Do citrus fruits cure colds?
